115 episodes
Muscles, Motherhood, & Motivation Chloe Puff
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- Health & Fitness
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4.9 • 7 Ratings
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Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.
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113. Lifting weights will FIX your aches and pains! Here's how:
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hip pain
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM -
112. How Kristen broke up with the scale and skyrocketed her energy & confidence
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM -
111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)
Listen to her two other guest episodes here:
episode 36: https://www.buzzsprout.com/1879039/11505659Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675 connect with Jill here
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM -
110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older!
Today we're talking about one key component to fat loss after 30- maintaining muscle mass!
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM -
109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...
that’s because you’re not doing this...
That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode
For more details on shine, DM me on instagram @chloepufftraining
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM -
108. Eating for Fat loss VS Weight loss (without a kitchen scale!)
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!
DM me on instagram to access Build Back Blueprint or SHINE
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Customer Reviews
Exactly what the industry needs
I love how real and raw Chloe is. This podcast feels like I’m listening to a friend or big sister. I didn’t know I needed this type of content in my life, but it’s truly helped my motherhood, mental health, and physical health journey. 10/10 recommend!
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