270 episodes

BALANCE HORMONES, REGAIN ENERGY, FAITH FOUNDATION



You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence.



It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check.



And let’s call it what it is: a weight loss journey that is more than “just weight”.



I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself…



I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 2% globally ranked podcast. I’ve helped hundreds of moms just like you.



The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You’re gonna be walked through the steps:



1. Root your health deeper in Christ
2. Care and tend for yourself in completely new ways
3. Create habits to thrive and flourish



Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight.



Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God.



Here’s some examples of things you’ll find on this podcast: how to balance hormones, foods to support hormonal imbalance, my non-diet habit method to “lose weight FAST”, finding your joyful movement, how to reduce inflammation, blood sugar regulation, and so much more!!



Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend!



Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive!



Step 1--Connect: www.instagram.com/weightloss.wellmom
Step 2--Monthly Membership w/ Meal Plan: www.rootedwellness.academy/membership
Step 3--Blueprint to Lose 30+ Pounds: www.kristennorieganutrition.com



Email: hello@rootedwellness.academy
Website: www.KristenNoriegaNutrition.com

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutri Kristen Noriega, Registered Dietitian Nutritionist, Holistic Weight Loss Coach

    • Kids & Family
    • 4.9 • 81 Ratings

BALANCE HORMONES, REGAIN ENERGY, FAITH FOUNDATION



You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence.



It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check.



And let’s call it what it is: a weight loss journey that is more than “just weight”.



I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself…



I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 2% globally ranked podcast. I’ve helped hundreds of moms just like you.



The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You’re gonna be walked through the steps:



1. Root your health deeper in Christ
2. Care and tend for yourself in completely new ways
3. Create habits to thrive and flourish



Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight.



Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God.



Here’s some examples of things you’ll find on this podcast: how to balance hormones, foods to support hormonal imbalance, my non-diet habit method to “lose weight FAST”, finding your joyful movement, how to reduce inflammation, blood sugar regulation, and so much more!!



Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend!



Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive!



Step 1--Connect: www.instagram.com/weightloss.wellmom
Step 2--Monthly Membership w/ Meal Plan: www.rootedwellness.academy/membership
Step 3--Blueprint to Lose 30+ Pounds: www.kristennorieganutrition.com



Email: hello@rootedwellness.academy
Website: www.KristenNoriegaNutrition.com

    268. Cycle and Weight Loss

    268. Cycle and Weight Loss

    Are you tired of standing in front of the pantry every month looking for chocolate? Cake? ANYTHING sweet? Salty? Crunchy?
    Hormone fluctuations across your cycle drive your appetite and cravings. It’s a biologically necessary tendency, but in a world of overstimulation and easy access to energy-dense snacks it leads to--you guessed it--weight gain. At the very least, it makes losing weight MUCH harder.
    Enter, the Cycle-Synced Meal Plan. The one that will help you eliminate cravings. Period. (you’re welcome for that)
    Instead of battling cravings E V E R Y M O N T H, you’ll learn what your body needs in each half of your cycle so you can enjoy more foods that nourish you and spend less time staring longingly into the pantry.
    You’ll balance your hormones and, yes, finally lose some weight.
    --
    Ready to try it? The only answer is yes. Go here!
    https://kristennorieganutrition.com/cycle-meal-plan
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
    Think you’d be a great fit for the Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:https://www.instagram.com/weightloss.wellmom/

    • 15 min
    267. Meal Timing + Your Health (and weight loss)

    267. Meal Timing + Your Health (and weight loss)

    In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣
    Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health.
    Oh, and also how all of this affects your weight loss.
    Stick with us. And be sure to reach out when you’re ready to take the next step. 🫶
    We’re rooting for you!
    🪴 Kris + Syd
    --
    Read the insulin resistance blog:
    https://wordpress.com/post/rootedwellness.blog/355
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
    Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:https://www.instagram.com/weightloss.wellmom/

    • 22 min
    266. Circadian Rhythm: What is it, and What Can You do About It?

    266. Circadian Rhythm: What is it, and What Can You do About It?

    This week we’re diving into circadian rhythm!
    What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals?
    Grab a cup of something warm, and settle in. It’s gonna be a good one.
    ❤️ Kris & Syd
    --
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
    Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:https://www.instagram.com/weightloss.wellmom/

    • 24 min
    265. Your High-Stress Life is Causing Weight Gain--Find Your Blue Zone Downshift TODAY

    265. Your High-Stress Life is Causing Weight Gain--Find Your Blue Zone Downshift TODAY

    If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max.
     
    While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight.
     
    My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon.
     
    Listen to this episode to learn why your stress is contributing to your weight AND exactly what you can do today.
     
    ❤️ Kristen
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
    Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:https://www.instagram.com/weightloss.wellmom/

    • 16 min
    264. Gut Check: Understanding Your Gut Microbiome

    264. Gut Check: Understanding Your Gut Microbiome

    You might have the wrong bugs in your gut!
     
    Not to gross you out, but seriously.
     
    Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic!
     
    ❤️ Kris & Syd
     
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
     
    Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
     
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:https://www.instagram.com/weightloss.wellmom/

    • 26 min
    263. How to Love Your Body...So Your Daughter can Love Hers

    263. How to Love Your Body...So Your Daughter can Love Hers

    How do you want your daughter to feel about her body?
    What about your son? Do you want him to feel confident and respect his future wife’s body?
    You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up.
    As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there.
    🪴Rooting for you!
    -Kris & Syd
    --
    Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
    https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36
    Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
    https://bit.ly/blueprintapplication2023
    Follow us on IG for more great tips to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist

    • 18 min

Customer Reviews

4.9 out of 5
81 Ratings

81 Ratings

Kris Tip ,

She knows her stuff!

Kristen is such an EXPERT at what she does! She is professional and a student of her craft. She helps moms all over the world, and she is so authentic and the real deal. She’s a must listen if you’re looking to lose weight!
Kristina- Intimacy After Infidelity podcast

Musitian😎🥸🤓 ,

THANK YOU SO MUCH!!!

I am 14-year-old, Christian girl who was extremely self-conscious about my own body. You have helped me to find my identity in more than just my appearance, such as my identity in God, while choosing better food. Weight is now just a thought in the back of my mind that I am finally at peace with. Thank you for sharing!

ado4aqt ,

Hope in an Overwhelming Season

To say that I am grateful to have found this podcast is an understatement. I am in a very difficult season with four kids, homeschool, full-time business with my husband, and very little support in my day-to-day life. Listening to this podcast brought me to tears because I feel seen for the first time in a long time. Kristen really does understand what this season feels like. I feel hope that I can finally find ways to put my health first, despite the many responsibilities I’m juggling… and I’m so grateful for all of the information she provides in this podcast every week. Hearing Kirsten pray over those of us listening provides a real anchor for me as I try to get through every task day by day. This is the message moms need to hear! I’m so thankful to Kristen donating her time in her own busy season, to help moms find a better way forward!

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