279 episodes

Your weight is the very last thing you need to worry about.

Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there.


It feels…overwhelming.

Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off.

We’re going to get your hormones, gut, and body systems squared away.

Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be.

Alright friend, reheat your coffee it’s time to thrive!

JUST STARTING?
STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan

READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

Email: hello@rootedwellness.academy
Website: www.KristenNoriegaNutrition.com

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutri Kristen Noriega, Registered Dietitian Nutritionist, Holistic Weight Loss Coach

    • Kids & Family
    • 4.9 • 81 Ratings

Your weight is the very last thing you need to worry about.

Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there.


It feels…overwhelming.

Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off.

We’re going to get your hormones, gut, and body systems squared away.

Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be.

Alright friend, reheat your coffee it’s time to thrive!

JUST STARTING?
STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan

READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

Email: hello@rootedwellness.academy
Website: www.KristenNoriegaNutrition.com

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss

    277. Spring Cleaning for your Weight Loss Success--How to Save Time

    277. Spring Cleaning for your Weight Loss Success--How to Save Time

    You’re juggling all the mom things: spring activities, getting ready for summer, schooling, vacations, ON TOP of normal every-day stuff…
    So how you do fit in anything extra to lose weight?
    We’ve got 3 strategies to help you make better use of your time while you jump start your weight loss journey.
    Get ready to spring clean your schedule and make some dang progress!
    --
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

    • 19 min
    276. Feeling Weak and Powerless With Your Weight Loss Struggle? **Get SLIM Day 2**

    276. Feeling Weak and Powerless With Your Weight Loss Struggle? **Get SLIM Day 2**

    Kickstart your weight loss journey!! Get SLIM--DAY 2!!
     
    Every Thursday there will be a new episode walking you through the SLIM approach:
    Stories
    Leading
    Into
    Memory Verses
     
    Here’s what you need to do:

    Grab your journal that you’ve dedicated to this series


    Grab your Bible


    Send this episode to a friend ready to start the journey with you!

     
    You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.
     
    DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom
     
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

    • 8 min
    275. 10 Little Things that have a Big Impact on your Weight Loss

    275. 10 Little Things that have a Big Impact on your Weight Loss

    Beginning a weight loss journey can be daunting. There’s a lot of information out there about all the things you need to cut out and add and change and think about. It’s really hard to know where to start and how you’re supposed to do everything all at once. It can all feel, well, really big.
    We’re here to set you up for success with 10 little things you can do to kickstart your weight loss. Spoiler alert: it turns out they’re not all that little.
    Leave us a review and let us know which big little thing you’re most excited to start!
     
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

    • 19 min
    274. How to Get Started Losing Weight When it Feels Too Big and Overwhelming? **Get SLIM-Day 1**

    274. How to Get Started Losing Weight When it Feels Too Big and Overwhelming? **Get SLIM-Day 1**

    Get SLIM--DAY 1!! Kickstart your weight loss journey!!
     
    Every Thursday there will be a new episode walking you through the SLIM approach:
    Stories
    Leading
    Into
    Memory Verses
     
    Here’s what you need to do:

    Grab a new journal and dedicate it to this series


    Grab your Bible


    Send this episode to a friend ready to start the journey with you!

    You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.
     
    Today is day 1 of your journey. No turning back, friend. Let’s do this!
     
    DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom
     
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

    • 5 min
    273. Get SLIM--Start to Your Weight Loss Journey | Series ANNOUNCEMENT

    273. Get SLIM--Start to Your Weight Loss Journey | Series ANNOUNCEMENT

    Introducing a brand new Get SLIM series to kickstart your weight loss journey!!
     
    Every Thursday there will be a new episode walking you through the SLIM approach:
    Stories
    Leading
    Into
    Memory Verses
     
    Here’s what you need to do:

    Grab a new journal and dedicate it to this series


    Grab your Bible


    Send this episode to a friend ready to start the journey with you!

    You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.
     
    Today is day 1 of your journey. No turning back, friend. Let’s do this!
     
    DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom
     
    ------------------
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

    • 3 min
    272. PMS cravings, mood swings, bloating and weight gain? EAT THIS--3 Easy Meals to Support your Monthly Cycle--

    272. PMS cravings, mood swings, bloating and weight gain? EAT THIS--3 Easy Meals to Support your Monthly Cycle--

    Looking for delicious, EASY meals to support your cycle and your weight loss goals?
    Look no further! In this episode we share 3 recipes straight from our Cycle-Synced Meal Plan. They’re yummy, and they’re about as simple as they can be. We’ll tell you why they’re great and how they help, but you definitely want to grab this freebie for 27 more recipes and a health lesson all about your cycle.
    Can’t wait for you to try these recipes!
    Be sure to leave a review letting us know which one was your favorite! 🫶
    --
    JUST STARTING?
    STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom
    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
    https://kristennorieganutrition.com/cycle-meal-plan
     
    READY FOR SUPPORT?
    OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
    OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
     

    • 15 min

Customer Reviews

4.9 out of 5
81 Ratings

81 Ratings

Kris Tip ,

She knows her stuff!

Kristen is such an EXPERT at what she does! She is professional and a student of her craft. She helps moms all over the world, and she is so authentic and the real deal. She’s a must listen if you’re looking to lose weight!
Kristina- Intimacy After Infidelity podcast

Musitian😎🥸🤓 ,

THANK YOU SO MUCH!!!

I am 14-year-old, Christian girl who was extremely self-conscious about my own body. You have helped me to find my identity in more than just my appearance, such as my identity in God, while choosing better food. Weight is now just a thought in the back of my mind that I am finally at peace with. Thank you for sharing!

ado4aqt ,

Hope in an Overwhelming Season

To say that I am grateful to have found this podcast is an understatement. I am in a very difficult season with four kids, homeschool, full-time business with my husband, and very little support in my day-to-day life. Listening to this podcast brought me to tears because I feel seen for the first time in a long time. Kristen really does understand what this season feels like. I feel hope that I can finally find ways to put my health first, despite the many responsibilities I’m juggling… and I’m so grateful for all of the information she provides in this podcast every week. Hearing Kirsten pray over those of us listening provides a real anchor for me as I try to get through every task day by day. This is the message moms need to hear! I’m so thankful to Kristen donating her time in her own busy season, to help moms find a better way forward!

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