Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutri

Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach
  • 4.9 (89)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutri

Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss

  1. 1 HR. AGO

    342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2

    Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead!We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

    30 min

  2. 1 DAY AGO

    341. Detox Your Products to Lose Weight | Microplastics, Endocrine Disruptors, Fragrances, & More! | Weight Loss Challenge Day 1

    On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!   Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

    28 min

  3. 1 DAY AGO

    340. Winter Weight Detox: A 21-Day Weight Loss Challenge for Moms

    WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for MomsPrayer, direct health swaps, no holding back.Group chat (off social 💁‍♀️)Downloadable PDF7 podcasts episodes taking you step-by-step21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼Who is this for?Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way.How to join?!Click here:  www.RootedWellness.Academy/weightlosschallengeGirl, send this episode to a friend so you have an accountability partner!

    5 min

  4. JAN 1

    339. New Year's Resolutions for Weight Loss: Start Here

    Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

    3 min

  5. 12/25/2024

    338. A Christmas Prayer for You...Let's Go On A Walk Together!

    Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!All my love,Kristen🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

    4 min

  6. 12/18/2024

    337. Feel like you need an appetite suppressant to get through those holiday cravings?!

    Don't Go Another Holiday Season Without THIS Appetite Strategy.As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you.Get ready to take some notes for the 4-part strategy!BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN.This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones

    18 min

  7. 12/12/2024

    336. Buck The System? An Advent Discussion on Your Pursuit of Health

    There is a war on your hormones.It’s more than fatigue.It’s more than being unable to lose weight.It’s more than mood swings.You’ve lost control of your body, and it’s time to get it back.Let me introduce you to the Root Cause Restoration.Here’s What’s Included:FUNCTIONAL DUTCH TESTThe DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation in the gut, key hormonal issues that cause infertility, miscarriages, and premature delivery, root causes of weight gain, adrenal insufficiency and how stress and minerals are affecting your energy.PERSONALIZED PROTOCOLBased on the results that we get from your DUTCH test and any lab results from your doctor that you can provide, we will know exactly what your body is lacking and where we need to take action to restore balance to your hormones. I will create a personalized protocol that will pinpoint your exact issues and include a comprehensive restoration plan. It will optimize your health, balance your hormones, and help you avoid high-risk chronic illnesses.REVIEW APPOINTMENTAfter I pour over the data in detail, I will put it together in an easy-to-understand format so that you can truly comprehend what is going on with your body without any confusing advanced terminology that flies over your head. What the “traditional” healthcare system fails to do is to make you, the patient, fully aware of what is going on in your body. However, this appointment will ensure that you are crystal clear on what is happening in your body, what your body needs, and how you can best support it.FOLLOW-UP APPOINTMENTAfter you have received your personalized protocol we will meet 3 weeks later to make sure that the plan is working with you and that you are able to effectively implement it in order to restore your hormones!Girl, it’s time for you to rise UP and pursue your health with fiery pursuit and passion. This offer has been extended a few days because it’s the juiciest deal of the year and I don’t want you to miss out!!If you’re ready to Restore your hormonesReclaim your healthRegain control over your body. Grab the juiciest deal of the year: www.RootedWellness.Academy/restoreyourhormones

    19 min

  8. 12/04/2024

    335. The Couches From the Side of the Road | What's Your Health Worth?

    I recently grabbed some couches from the side of the road. It was a crazy attempt to replace my busted, broken, torn, and stained couches from my living room.Why in the world would I share this with you? Because, friend, I want you to know that you are worth so much more than you are giving yourself credit for. You deserve health, not another busted DIY attempt.Now through 12/6 you can grab the Root Cause Restoration here: www.RootedWellness.Academy/restoreyourhormones

    15 min
See All (344)

4.9
out of 5
89 Ratings

About

Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada