Musicians For Mental Health You Make The Scene

In this episode, I had the pleasure of reconnecting with Jonah Matranga for an incredibly insightful conversation. Our discussion traversed a wide array of topics, ranging from the metaphorical significance of weather to the profound concept of choosing one's emotions. We delved into the complexities of substance abuse and the importance of recognizing the need for self-care, exploring practical techniques such as the 3 deep breath exercise. Jonah also shared intriguing insights into the impact of sonics and frequencies on our mental state, offering a unique perspective on the power of music as a therapeutic tool.

What made this conversation truly special was its organic and stream-of-consciousness nature, allowing for a genuine exchange of ideas and reflections. As we explored these profound themes, listeners (and viewers, if watching the video) may notice Jonah occasionally noodling on his guitar—an act of self-soothing that adds a deeply personal touch to our dialogue. Join us on this thought-provoking journey as we navigate the complexities of mental health and well-being, finding solace and inspiration in the power of connection and conversation.Jonah Matranga on Social Media

Facebook: https://www.facebook.com/jonahmusic

Instagram: https://www.instagram.com/aonelinedrawingis/

Website: https://jonahmatranga.com/

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day

In this episode, I had the privilege of talking with Liam Guinane from Windwaker. Liam opened up about the unique challenges and pressures of stepping into the spotlight as the new lead singer of an already established band. From the weight of expectation to finding his own voice within the band's legacy, Liam's journey is a testament to resilience and authenticity.

Beyond the music, our conversation took a personal turn, exploring themes of self-confidence, relationship dynamics, and the intense desire for acceptance that many of us grapple with. Liam shared his experiences with being a people pleaser, the relief and clarity that came with receiving a diagnosis, and the profound connection he feels with music as a tool for expression and understanding. Offering heartfelt advice to his younger self, Liam's reflections provide valuable insights not just for aspiring musicians, but for anyone navigating the complex terrain of personal growth and self-acceptance.

Windwaker on Social Media

Facebook: https://www.facebook.com/windwakerofficial/

Instagram: www.instagram.com/windwakerofficial/

Website: https://windwakerband.com/

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day

In this episode, I had the privilege of talking with James Clark, the dynamic vocalist of Kill The Lights. Our conversation traverses a deeply personal landscape, touching on James's intimate journey through mental health, the harrowing experience of battling cancer, and the resilience required when facing such challenges not just personally but within his family as well.

James opens up about the reality behind the 'rockstar persona' and the seductive lure of 'party every night' lifestyle, offering insights into the importance of finding and holding onto your priorities amidst the chaos. With their new album "Death Melodies" set to release on March 8th, James also delves into the creative process, and how the band's music often reflects personal battles, victories, and the ongoing quest for mental wellness.

Don't miss this raw, vulnerable, and ultimately inspiring episode that sheds light on the often unseen struggles behind the music.

Kill The Lights on Social Media

Facebook: https://www.facebook.com/OfficialKillTheLights/

Instagram: https://www.instagram.com/killthelights/

Website: https://found.ee/killthelights

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day

In this episode, I had the privilege of an incredibly raw and candid conversation with Luke Middleton. We explore a spectrum of profound challenges Luke has faced, including his battles with depression, the aftermath of a traumatic brain injury, and the lingering mental scars from a life-threatening car accident. Luke's journey through the mental rigors of military service and his harrowing experiences with suicide attempts are laid bare in this powerful discussion.

"Nothing Ever After," Luke's latest EP, serves as both a creative outlet and a beacon of hope, encapsulating his journey towards healing. This episode isn't just about the struggles; it's a celebration of the indomitable spirit of resilience and the transformative power of music in navigating life's darkest moments. Luke's story is a poignant reminder of the light that can emerge from the depths of despair.

Luke Middleton on Social Media

TikTok: https://www.tiktok.com/@lvkemiddleton

Instagram: https://www.instagram.com/lvkemiddleton/

Website: https://www.lukemiddletonmusic.com

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day

In this episode, I had the privilege of chatting with Monica Strut, the driving force behind The Last Martyr. This episode takes you on an introspective journey through the world of music and mental health.

Monica shares the inspiring story of her musical journey, from the inception of her band to their thriving presence in the scene. As the conversation unfolds, the focus shifts to the profound impact of the pandemic on her mental well-being. She bravely discusses her battles with insomnia, anxiety, and grappling with the specter of suicide.

But the conversation goes deeper, touching on the physical manifestations of mental health struggles. Monica's insights and vulnerability shine a light on the importance of recognizing these signs and seeking help. This episode is a testament to resilience and the power of sharing one's mental health journey.

Join us for this enlightening and compassionate episode as we navigate the intersection of music and mental health alongside the remarkable Monica Strut.

The Last Martyr on Social Media

Facebook: https://www.facebook.com/thelastmartyr

TikTok: https://www.tiktok.com/@thelastmartyrband

Instagram: https://www.instagram.com/thelastmartyr/

Website: https://www.thelastmartyr.band/

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day

In this episode, I speak with had the privilege of sitting down with none other than Garrett Russell, the charismatic vocalist of Silent Planet. Beyond his remarkable vocal talents, Garrett holds a master's degree in clinical psychology, making him a true beacon of wisdom in the realms of both music and mental health.

Our discussion journeys through the intricacies of mental health diagnoses, delving into the often turbulent waters of anxiety and depression. Garrett's insights shine a light on breaking the stigma surrounding mental health, emphasizing the profound impact of words and conversations in the healing process.

But that's not all—this episode explores the interconnectedness of physical health and mental well-being, revealing how taking care of your body can be a powerful tool in nurturing your mind. Garrett's unique perspective as both a musician and a mental health expert provides valuable takeaways for anyone navigating their own mental health journey.

Tune in to this emotionally charged and enlightening episode as we uncover the complexities of mental health alongside a masterful vocalist and a compassionate advocate for change.

Silent Planet on Social Media

Facebook: https://www.facebook.com/silentplanetmusic

Instagram: https://www.instagram.com/silentplanetband/

Website: https://silentplanetband.com/

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day