14 episodes

What is STRONGER?!

S- Surrender
T- Trust
R- Rest
O- Observant
N- Nourished
G- Grateful
E- Energized
R- Ready

Come along and become stronger with us while we lean less on ourselves and more into Jesus and find outselves stronger because of it. Where we learn to say NO with strength and conviction, and stand up with a firm backbone for all that we believe in.

Learn how to work from rest, without striving.

Begin to take care of your body like it's necessary to fulfill your purpose in life (because it is).

Lock arms with other women who are tired of drifting aimlessly through life and who desire to rise up in strength to pursue all that God has set before them.

Join the community - http://www.facebook.com/groups/STRONGER8

Welcome to STRONGER!

STRONGER Emily Long

    • Health & Fitness
    • 5.0 • 8 Ratings

What is STRONGER?!

S- Surrender
T- Trust
R- Rest
O- Observant
N- Nourished
G- Grateful
E- Energized
R- Ready

Come along and become stronger with us while we lean less on ourselves and more into Jesus and find outselves stronger because of it. Where we learn to say NO with strength and conviction, and stand up with a firm backbone for all that we believe in.

Learn how to work from rest, without striving.

Begin to take care of your body like it's necessary to fulfill your purpose in life (because it is).

Lock arms with other women who are tired of drifting aimlessly through life and who desire to rise up in strength to pursue all that God has set before them.

Join the community - http://www.facebook.com/groups/STRONGER8

Welcome to STRONGER!

    EP 14: Jaime Cross Interview

    EP 14: Jaime Cross Interview

    I ADORE Jaime Cross. Jaime’s story is absolutely mind blowing (she prayed for God to give her a billion dollar idea that would heal the world… and He did!), but her heart is EVEN bigger.

    Jaime is the founder and CEO of MIG soap (Mighty in Good), which is an organic beauty and skin care company.
    Jaime loves Jesus and loves people, and her huge heart shines through everything that she says and does. In addition to bringing the best quality skincare products to the world, she is also passionate about helping women step into HER… the woman that God created her to be!

    • 35 min
    EP 13: Clare Smith Interview

    EP 13: Clare Smith Interview

    Ok. This girl is the OG Girl ON FIRE!
    This was one of those conversations that I felt like could have gone on and on for hours. We have so much in common from our mindset about fitness and nutrition, to the importance of building a relationship with Jesus.
    She is one of those fiery, bold ladies that you just simply want to be around.
    Be sure to check out her website www.ClareSmithOfficial.com and find her on social media (IG= @ClareSmithOfficial and www.facebook.com/claresmithofficial)
    Read our show notes and get more details here: https://blog.myfitlifeforever.com/podcast-interview-clare-smith/

    • 42 min
    EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

    EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

    I am so honored to have been a part of an incredible event called "Stormproof" hosted by Carol McLeod from Carol McLeod Ministries. 
     
    I was invited to share my "Storm Story" about how the storm of infertility, recurrent miscarriage and Foster care have impacted our lives, but most importantly, how they have made us stronger.
     
    All of us go through storms. You may be able to relate to the specific ones I share here, but regardless of what storm you're going through, I think that you will be touched by the lessons shared here as they can be applied anywhere.


    Have you made a choice, or a DECISION. Are you ready to go ALL IN on what you believe and DECIDE to pursue the only real truth? Listen to find out.  

    • 14 min
    EP 11: Natalie Hodson Interview

    EP 11: Natalie Hodson Interview

    I am so excited to introduce you to Natalie Hodson (if you don’t already know her).
    Natalie is a mom of two, and an influencer in the world of fitness. She is the co-author of an e-book called “Abs, Core and Pelvic Floor” for women who have experienced diastasis recti (mommy pooch) from pregnancy. She also has created several workout and nutrition bundles for before, during and after pregnancy in addition to many other things.
    Recently, she started a podcast called “Pulling Back the Curtain” where she explores topics that most people simply won’t talk about.
    She is known for being real, genuine, raw and vulnerable, and has been a huge source of inspiration for so many women from all walks of life.

    • 40 min
    EP 10: 1st Habit of a Fit Lifestyle

    EP 10: 1st Habit of a Fit Lifestyle

    I have had the privilege of sharing my 7 Habits of a Fit Lifestyle to hundreds of people, and each time I see lightbulb moments all throughout the room. It wasn't long ago that I discovered these 7 habits and made them part of my every day, normal life. 
    If you're ready to move past the vicious cycle of lose/gain/lose/gain and finally LIVE like a Fit Person does, Listen up!

    • 14 min
    EP 9: How to Come Back From A Week of Failing

    EP 9: How to Come Back From A Week of Failing

    Do you ever feel like you are on a losing streak and EVERYTHING is going wrong?
    That happens sometimes in this thing called life, but it doesn't have to indicate what your next minutes, hours, days or weeks look like. Here's what I do when I feel like I'm on a losing streak to cut it off, and move forward in the RIGHT direction.

    • 8 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

EmilyLongStrong.com ,

Welcome to My Fit Life Podcast!

You are going to love it! 💪

blessedwithgracelyn ,

Absolutely inspiring!!!

I feel like I could listen to you talk for hours. I follow you on Instagram and was so happy when I stumbled across this podcast. Your realness is so comforting. You seriously motivated me to get up and on with my life when I was in a dark spot. Thank you for teaching us how to live a resolved life! ❤️ really wish there were more, longer episodes! But I know you have your hands full! Thanks for all you do.

Meagbatik ,

Great reminders and tips!

Emily doesn’t waste your time, she gets to the point clearly and effectively. She shares fitness tips as well as points to ponder and engage in your life.

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