14 episodes

Welcome to My Fit Life Podcast!

This show is designed to give Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week.

Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever!

Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency.

From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts! Come live YOUR Fit Life with us!

My Fit Life Podcast Emily Long

    • Health & Fitness
    • 5.0 • 8 Ratings

Welcome to My Fit Life Podcast!

This show is designed to give Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week.

Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever!

Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency.

From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts! Come live YOUR Fit Life with us!

    EP 14: Jaime Cross Interview

    EP 14: Jaime Cross Interview

    I ADORE Jaime Cross. Jaime’s story is absolutely mind blowing (she prayed for God to give her a billion dollar idea that would heal the world… and He did!), but her heart is EVEN bigger.

    Jaime is the founder and CEO of MIG soap (Mighty in Good), which is an organic beauty and skin care company.

    • 35 min
    EP 13: Clare Smith Interview

    EP 13: Clare Smith Interview

    Ok. This girl is the OG Girl ON FIRE!
    This was one of those conversations that I felt like could have gone on and on for hours. We have so much in common from our mindset about fitness and nutrition, to the importance of building a relationship with Jesus. She is one of those fiery, bold ladies that you just simply want to be around.
    Read our show notes and get more details about Clare, and where to find her here: https://blog.myfitlifeforever.com/podcast-interview-clare-smith/

    • 42 min
    EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

    EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

    I am so honored to have been a part of an incredible event called "Stormproof" hosted by Carol McLeod from Carol McLeod Ministries.

    I was invited to share my "Storm Story" about how the storm of infertility, recurrent miscarriage and Foster care have impacted our lives, but most importantly, how they have made us stronger.

    Have you made a choice, or a DECISION. Are you ready to go ALL IN on what you believe and DECIDE to pursue the only real truth? Listen to find out.

    • 14 min
    EP 11: Natalie Hodson Interview

    EP 11: Natalie Hodson Interview

    I am so excited to introduce you to Natalie Hodson (if you don’t already know her).

    Natalie is a mom of two, and an influencer in the world of fitness. She is the co-author of an e-book called “Abs, Core and Pelvic Floor” for women who have experienced diastasis recti (mommy pooch) from pregnancy. She also has created several workout and nutrition bundles for before, during and after pregnancy in addition to many other things.

    • 40 min
    EP 10: 1st Habit of a Fit Lifestyle

    EP 10: 1st Habit of a Fit Lifestyle

    I have had the privilege of sharing my 7 Habits of a Fit Lifestyle to hundreds of people, and each time I see lightbulb moments all throughout the room. It wasn't long ago that I discovered these 7 habits and made them part of my every day, normal life.
    If you're ready to move past the vicious cycle of lose/gain/lose/gain and finally LIVE like a Fit Person does, Listen up!

    • 14 min
    EP 9: How to Come Back From A Week of Failing

    EP 9: How to Come Back From A Week of Failing

    Do you ever feel like you are on a losing streak and EVERYTHING is going wrong?
    That happens sometimes in this thing called life, but it doesn't have to indicate what your next minutes, hours, days or weeks look like. Here's what I do when I feel like I'm on a losing streak to cut it off, and move forward in the RIGHT direction.

    • 8 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

EmilyLongStrong.com ,

Welcome to My Fit Life Podcast!

You are going to love it! 💪

blessedwithgracelyn ,

Absolutely inspiring!!!

I feel like I could listen to you talk for hours. I follow you on Instagram and was so happy when I stumbled across this podcast. Your realness is so comforting. You seriously motivated me to get up and on with my life when I was in a dark spot. Thank you for teaching us how to live a resolved life! ❤️ really wish there were more, longer episodes! But I know you have your hands full! Thanks for all you do.

Meagbatik ,

Great reminders and tips!

Emily doesn’t waste your time, she gets to the point clearly and effectively. She shares fitness tips as well as points to ponder and engage in your life.

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