25 episodes

Making invisible stories visible.

Sharing advice on how to overcome trauma past and present. Coming from someone who's been on both sides of the fence, my hope is that by sharing both mine and other's testimonies of healing, you can know that yours is possible too.

We'll be talking about how our minds and bodies respond to trauma, and discuss topics such as ptsd, narcissism, domestic violence, sexual abuse, suicidual thoughts, body dysmorphic disorder, among other mental health issues and their relation to trauma.

My Invisible Story Anne Woko

    • Health & Fitness
    • 4.5 • 2 Ratings

Making invisible stories visible.

Sharing advice on how to overcome trauma past and present. Coming from someone who's been on both sides of the fence, my hope is that by sharing both mine and other's testimonies of healing, you can know that yours is possible too.

We'll be talking about how our minds and bodies respond to trauma, and discuss topics such as ptsd, narcissism, domestic violence, sexual abuse, suicidual thoughts, body dysmorphic disorder, among other mental health issues and their relation to trauma.

    EP26 Narcissists Never Give You Closure

    EP26 Narcissists Never Give You Closure

    Narcissists never give you closure, for a very specific reason. In this episode I share why they don’t give you closure and what you need to do about it.

    • 4 min
    EP25 Narcissistic Relapse

    EP25 Narcissistic Relapse

    If you feel that you’re going to relapse back into a narcissistic abusive relationship, please listen to this.

    • 3 min
    EP24 10 Traits Of Narcissistic Mothers

    EP24 10 Traits Of Narcissistic Mothers

    In today’s episode I cover the 10 traits of narcissistic mothers. This is only 10 of the main traits, as there are many more. I hope this helps you identify if your mother has narcissistic traits.

    • 12 min
    EP23 Are You Living A Fantasy Or Reality In A Narcissistic Abusive Relationship?

    EP23 Are You Living A Fantasy Or Reality In A Narcissistic Abusive Relationship?

    Often those in narcissistic abusive relationships live in a fantasy-land due to emotional manipulation and gaslighting - causing them to not trust their own perception of reality. In this episode a share a way to help you stay rooted in reality.

    • 5 min
    EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

    EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

    I grew up with a narcissistic mother, and in a very volatile environment. I did not realise my mother was a narcissistic, because I didn't know what narcissism was. All I did know was that her treatment was abusive, and it ultimately led to me dealing with PTSD, among other issues. In this interview I share my story, how it led to further narcissistic abuse in my life, as well as how I managed to overcome it all. I hope my story helps someone.

    • 32 min
    EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

    EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

    When you've endured narcissistic abuse, it's so easy to lose sight of your own strength and resilience. Use this audio as a reminder of the sheer inner strength you have that has carried you through what could have easily broken you, but didn't.

    • 5 min

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