My Mental Fitness Plan My Mental Fitness Plan

A look at different types of stress and the impact it can have

join us for an empathetic journey into understanding self-injury, aimed at fostering awareness, support, and healing.

In this episode, we explore relationship dynamics using the Parent-Child-Adult model and how this can affect our relationships and thoughts.
 

We explore the psychological reasons behind these behaviours in professional and personal settings and offer practical strategies for addressing and stopping them. Join us for insightful guidance on transforming challenging relationship dynamics.

Discover how anxiety and fear drive our need for control and explore strategies to find balance in letting go.

Explore the complexities of Obsessive-Compulsive Disorder and gain some insight into why and what it is all about.
For more information head over to www.mhmf.co.uk