Nacho Fitness Coach Caleigh and Sara

Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by changing her relationship to food and nutrition. Join our chat with Ginny as we discuss nutrition, the importance of protein, curly hair, and thong leotards! Stay tuned next week as we are joined by Ginny again to hear about the workout aspect of her fitness journey!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep people hooked. Get ready for a journey through the wild world of diet culture, where the only constant is the next big thing around the corner!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot flashes of aging like a boss. From menopause mindsets, veggie aversions, and the dreaded mealprep-athons. Vickie is proof that you’re never too old to build strength, confidence, and the lifestyle you deserve!
Follow Coach Vickie on Instagram: https://www.instagram.com/coach_vickie_kc/
Join Vicki's Facebook group: https://www.facebook.com/share/dMzNnn6uC1FHVAVA/?mibextid=K35XfP
Check out Vicki's podcast: https://podcasts.apple.com/us/podcast/fabulous-af-and-over-50/id1535701776
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome to Season 4 of Nacho Fitness Coach! Here's a sneak peek into a few of the conversations in store for you this season!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome to Season 4 of Nacho Fitness Coach! In our premiere episode, Caleigh kicks things off by assuring everyone (herself?) that she’s totally fine (she’s not) and she totally doesn’t need therapy (she does). The girls discuss their upcoming marathon—okay, it’s a half marathon—okay—it’s a HALF OF A HALF marathon! But they’re both sure they’re going to crush it! Then, Sara shares her oddly specific fear of being stranded on the toilet in her old age, sparking a conversation about the importance of maintaining lower body strength and mobility. She uncovers a fascinating social media post outlining the leading cause of assisted living admissions and tips to preserve independence. Spoiler alert: it’s all about keeping those legs strong!
Credit for the post we discussed in this episode: instagram.com/trainbloom/
You can find the IG Reel discussed in this episode here:
instagram.com/p/C3k1ygNRhtL/
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.