50 min
Nav.igating Financial Wellness with Dr. Ellen Blau The Nav.it Podcast
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- Health & Fitness
There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau.
What you'll learn:
What wellness really means
How financial wellness impacts other aspects of your health
The different between mindset and mindfulness
How to improve your mindfulness practices
How mindfulness interacts and builds resilience
Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at emblauphd@gmail.com
There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau.
What you'll learn:
What wellness really means
How financial wellness impacts other aspects of your health
The different between mindset and mindfulness
How to improve your mindfulness practices
How mindfulness interacts and builds resilience
Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at emblauphd@gmail.com
50 min