NBA Bubble: An Insider's View with Kimberly Caspare FiRE5 Podcast
-
- Health & Fitness
Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare! Kim was selected to be one of the PTs who was in the bubble which is just one more accomplishment in her illustrious career. We will talk about what it was like in the bubble, how you can try and treat yourself like an NBA all-star, and also touch on what it's like to be a small business owner during this challenging time Kim will kindly answer on FiRE5: 1. How were you selected for the NBA bubble? 2. What did you learn in the bubble? 3. How do you increase performance while injured? 4. How do you view PTs in the sports medicine profession? 5. Can I take care of my body like an NBA All-star? I met Kim during a course that she hosted at her A+ facility PHLEX Health and Wellness Studio in NYC a couple of years ago. We briefly chatted about how if all the quality small business PT clinic owners teamed up we could help each other out and therefore help out NYC. After that I read her bio and realized I was talking to one of the most accomplished PTs in the United States, no biggie :) When I saw that she was going to be in the bubble I knew that she had to be on the show!
3:20 : World-renowned PT, Kimberly Caspare, shares her journey as a health and fitness professional
7:21 : Kimberly gives insight on her experiences inside the NBA bubble and explains how she was invited in the first place
13:30 : Kimberly shares the lessons she learned during her time inside the NBA bubble
18:20 : Kimberly shares her perspective on how the fight for social justice became an important theme for players throughout the NBA bubble
20:38 : Kimberly gives her take on how individuals can increase performance during injury
24:03 : Stephen shares his ideas on health monitoring devices while Kimberly discusses different ways health metrics were used during the NBA Restart
28:44 : How mental health affects one’s performance in sports and in everyday life
36:00 : Kimberly explains the role PTs play in the sports medicine profession
40:40 : The importance of trust in healthcare
47:12 : How to train like an NBA All-Star
50:00 : Kimberly gives a breakdown of her PT clinic and describes key features that help her care for patients in her setting
53:00 : Kimberly and Stephen touch on the challenges small business owners face during the COVID-19 pandemic
1:00:38 : Q&A Time
Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare! Kim was selected to be one of the PTs who was in the bubble which is just one more accomplishment in her illustrious career. We will talk about what it was like in the bubble, how you can try and treat yourself like an NBA all-star, and also touch on what it's like to be a small business owner during this challenging time Kim will kindly answer on FiRE5: 1. How were you selected for the NBA bubble? 2. What did you learn in the bubble? 3. How do you increase performance while injured? 4. How do you view PTs in the sports medicine profession? 5. Can I take care of my body like an NBA All-star? I met Kim during a course that she hosted at her A+ facility PHLEX Health and Wellness Studio in NYC a couple of years ago. We briefly chatted about how if all the quality small business PT clinic owners teamed up we could help each other out and therefore help out NYC. After that I read her bio and realized I was talking to one of the most accomplished PTs in the United States, no biggie :) When I saw that she was going to be in the bubble I knew that she had to be on the show!
3:20 : World-renowned PT, Kimberly Caspare, shares her journey as a health and fitness professional
7:21 : Kimberly gives insight on her experiences inside the NBA bubble and explains how she was invited in the first place
13:30 : Kimberly shares the lessons she learned during her time inside the NBA bubble
18:20 : Kimberly shares her perspective on how the fight for social justice became an important theme for players throughout the NBA bubble
20:38 : Kimberly gives her take on how individuals can increase performance during injury
24:03 : Stephen shares his ideas on health monitoring devices while Kimberly discusses different ways health metrics were used during the NBA Restart
28:44 : How mental health affects one’s performance in sports and in everyday life
36:00 : Kimberly explains the role PTs play in the sports medicine profession
40:40 : The importance of trust in healthcare
47:12 : How to train like an NBA All-Star
50:00 : Kimberly gives a breakdown of her PT clinic and describes key features that help her care for patients in her setting
53:00 : Kimberly and Stephen touch on the challenges small business owners face during the COVID-19 pandemic
1:00:38 : Q&A Time