82 episodes
NBS Fitness Radio David Allen
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- Health & Fitness
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5.0 • 10 Ratings
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A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.
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Episode 82: Mental Health With Dr. Lucas Trautman
Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
Instagram: https://www.instagram.com/nbs_fitness/ -
Episode 81: Rucking with Mosby of Ruck Memphis
Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it's more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you're a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
Instagram: https://www.instagram.com/nbs_fitness/ -
Episode 80: Hormones with Natalie Narrow
In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.
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Episode 79: Nicolle Ipock | 1000 Classes
In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
Instagram: https://www.instagram.com/nbs_fitness/ -
Episode 78: Dale and Lee Ann Foster
In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
Instagram: https://www.instagram.com/nbs_fitness/ -
Episode 77: Dr. Sonal Barad | Pelvic Floor and Core
In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
Instagram: https://www.instagram.com/nbs_fitness/
Customer Reviews
New Perspectives
Engaging discussions between health and fitness pros who have seen everything and helped many achieve their goals. I appreciate the new perspectives on injury, motivation and success stories! Challenge your perspectives and give them a listen.