15 episodes
NeoGenesis Nutrition & Coaching Dr. Champion
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- Health & Fitness
Finding your optimal health and feeling empowered. Women’s health and wellness development. Various topics to encourage and inspire you along the way.
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Does the ketogenic diet help menopause symptoms?
Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge!
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Stress, resentment and release
We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing
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Being prepared
Preparing your immune system and dealing with feelings of anxiety, grief and powerlessness... what you can do about to prepare yourself.
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Finding the positives behind the negatives in stressful situations
COVID-19 has changed our lives. What can we learn from it? How can we move on?
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Beat the Coronavirus
With all of the concerns and worries over the coronavirus, we need to have things that we can do to protect ourselves - from the media!
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Love yourself
Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it.
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