45 min
New Year, Nourished You | Day 11: Integration & What's Next The Shahna Show
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- Health & Fitness
In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 11 is all about integration and I outline how to carry all of this knowledge and information forward. In today's call we covered:
How to make the most of what you've learnt.
Finalising the 'Wheel of Health' process.
How to use the 'Wheel of Health' to find your next step.
Choosing one thing to focus on and taking action on that.
The importance of keeping it simple and keeping your word to yourself.
An insight into Mind Body Food Freedom and how it can support you going forward.
Other ways you can work with me for additional support.
And more!
Learn more about my upcoming program Mind Body Food Freedom where we dive deeper into the teachings we've gone through over the past 10 days. You can find out more and join us here.
Other ways I can continue to support you:
The Real Food Way: My 6-week program that helps you ditch the diets, simplify nutrition and create healthy eating habits that will get you to your health and weight release goals.
Healthy Skin From Within: A 6-week meal plan with over 90 real food recipes that optimise the health of your skin, gut, hormones and liver to help you glow from the inside out.
1:1 Coaching: A personalised approach to your health goals where we have regular coaching calls. Book a discovery call to chat about this option.
In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 11 is all about integration and I outline how to carry all of this knowledge and information forward. In today's call we covered:
How to make the most of what you've learnt.
Finalising the 'Wheel of Health' process.
How to use the 'Wheel of Health' to find your next step.
Choosing one thing to focus on and taking action on that.
The importance of keeping it simple and keeping your word to yourself.
An insight into Mind Body Food Freedom and how it can support you going forward.
Other ways you can work with me for additional support.
And more!
Learn more about my upcoming program Mind Body Food Freedom where we dive deeper into the teachings we've gone through over the past 10 days. You can find out more and join us here.
Other ways I can continue to support you:
The Real Food Way: My 6-week program that helps you ditch the diets, simplify nutrition and create healthy eating habits that will get you to your health and weight release goals.
Healthy Skin From Within: A 6-week meal plan with over 90 real food recipes that optimise the health of your skin, gut, hormones and liver to help you glow from the inside out.
1:1 Coaching: A personalised approach to your health goals where we have regular coaching calls. Book a discovery call to chat about this option.
45 min