56 min
Nick Holt on Active Passion & Getting Lean BuiltLean Podcast
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- Health & Fitness
Nick is the founder of Nick Holt Fitness & co-founder SaltwaterFit. He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older. He lives on the beach in Costa Rica and has numerous exercise & nutrition certifications. And he has also been a contributing writer for BuiltLean and has written over 20 articles.
What You'll Learn
-Why getting lean & staying lean are completely different
-What role genetics play in getting lean
-The mobility exercises Nick does to stay limber
-Why knowing your north star is critical for your health
-Nick’s daily stress management routine
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support
Nick is the founder of Nick Holt Fitness & co-founder SaltwaterFit. He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older. He lives on the beach in Costa Rica and has numerous exercise & nutrition certifications. And he has also been a contributing writer for BuiltLean and has written over 20 articles.
What You'll Learn
-Why getting lean & staying lean are completely different
-What role genetics play in getting lean
-The mobility exercises Nick does to stay limber
-Why knowing your north star is critical for your health
-Nick’s daily stress management routine
---
Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support
56 min