No Added Sugar No Added Sugar

Studies reference & further reading:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader
https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/

www.kineticfitnessonline.com

Twitter:
twitter.com/kineticfitness_

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Studies referenced & further reading:
https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy

https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1

https://www.ncbi.nlm.nih.gov/pubmed/24901578/

https://www.google.co.uk/amp/s/www.independent.co.uk/life-style/health-and-families/muscle-gain-fast-mass-protein-weights-body-fat-loss-a8472096.html%3famp

https://www.ncbi.nlm.nih.gov/m/pubmed/26500462/

https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

www.kineticfitnessonline.com

Twitter:
https://twitter.com/kineticfitness_

Instagram:
https://www.instagram.com/kineticfitness_/
https://www.instagram.com/lolafinesse/

The ideal body? by No Added Sugar

David and Lola tackle the truths and myths about health and fitness