No BS Fitness No BS Fitness

Josh and Jesse talk "bad" exercises that are being done in the gym. Then they talk about core exercises and they give their take on the best ones you're probably not doing! Finally, they talk about barbell bench press variations, which one targets what and which one is the most difficult... Jesse FINALLY admits the truth! Tune in to find out.
 
Worth while or not:
Juicing  Dead bugs (exercise) Bench pressing with feet up  Posture braces  Zumba Weight gainer shakes   
Music Credit: Bensound - Highoctane 

Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their answers may surprise you. Rate my workout is back!
 
Worth while or not:
Omega supplements  Celebrity training video/workouts Olympic lifts Thigh master  Swimming  Ab circle   
Music Credit: Bensound - Highoctane
 
 

Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then they get into the health and fitness topics. First, they talk about soreness after a workout. Is it necessary? Then they talk about sugar. How bad is it, really? Finally, then chat about other good health and fitness professionals to follow for great information, besides them. ;)
 
Worth while or not:
Arnold press Nicotine pouches  Kettlebell swing Active recovery  Meditation  Getting a gym membership just for cardio  
Music Credit: Bensound - Highoctane

Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get into the topics for the day. First they touch on mental stress and how to deal with it when it comes to exercise and nutrition. Then they get into pull-ups and chin-ups, how to do them and how to progess them. Finally, they talk about the best time of day to exercise.
 
Worth while or not
Turkish get-up  "Diet" breaks  Tanning beds  Kettlebell work  Energy drinks  Run walking  
Music Credit: Bensound - Highoctane 

Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness models, athletes and some trainers. Finally, they talk about what bodybuilders do right with their training styles.
 
Worth while or not:
Multivitamins Mobility work  Outdoor fitness Vitamin D from sun  Spin classes Life coaches  
Music Credit: Bensound - Highoctane

Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into landmine training: What it is, and all the exercises you can do. Finally, they talk about the myth of getting too bulky from lifting weights. 
 
Worth while or not:
Trigger sessions  Breath training  Rucking  AI workouts/Personal training  Pole fitness Ankle/wrist weights for walking   
Music Credit: Bensound - Highoctane