39 episodes

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No b******t, just real talk. The thing you crave if you’re going to start navigating this experience.

That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you.

Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”.

Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory.

For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com
Instagram: @nogutsnoglorypodcast2021
Website: https://www.nogutsnoglorypodcast.com

New episodes every week.

No Guts No Glory: Real Talk about Bariatric Surgery Allyson and Cortni

    • Health & Fitness
    • 4.8 • 23 Ratings

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No b******t, just real talk. The thing you crave if you’re going to start navigating this experience.

That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you.

Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”.

Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory.

For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com
Instagram: @nogutsnoglorypodcast2021
Website: https://www.nogutsnoglorypodcast.com

New episodes every week.

    S3 Episode 9: Jolene is Back!!!

    S3 Episode 9: Jolene is Back!!!

    Jolene from Season 1, Episode 5, rejoins us to talk about her 100lb. Weight loss, living a balanced life, how she maintains post WLS and to catch up!! We were so lucky to see Jolene in person in Seattle and love chatting with this friend. @jolean.gets.fit

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com. 

    • 1 hr 1 min
    S3 Episode 8: 7 Month Post-Op Update

    S3 Episode 8: 7 Month Post-Op Update

    Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling. 

    For products mentioned in our podcast, find our Amazon storefront here. 

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. Check our website nogutsnoglorypodcast.com. 

    • 46 min
    S3 Episode 7: Interview with Trina Michael

    S3 Episode 7: Interview with Trina Michael

    Allyson and Cortni sit down with Trina (@trina_michael_6569) who has had the lap band for over 16 years and is switching to the sleeve in October. We talk about the challenges and considerations of the lap band surgery, and what Trina is looking forward to moving forward! 

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. Check our website nogutsnoglorypodcast.com. 

    • 45 min
    S3 Episode 6: Allyson’s Heart

    S3 Episode 6: Allyson’s Heart

    Catch up with Cortni and Allyson. Ever wonder what their text conversations look like? Well in this episode they talk about all the things! We also kick off our new #spreadjoywithngng challenge!

    Every month on the 13th join us as we mail out happiness. Whether you make a cute card, buy one, or just spread joy through the mail to a loved one! Tag us in the #spreadjoywithngng challenge to be featured in our story and entered monthly to win a set of stamps!

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. Check our website nogutsnoglorypodcast.com.

    • 1 hr 1 min
    S3 Episode 5: Catching Up with Nima

    S3 Episode 5: Catching Up with Nima

    Cortni and Allyson sit down with Nima from My Gastric Sleeve Podcast in Seattle and catch up in person! Follow along as we talk about Nima’s journey post-op, learn what motivates him to workout daily, and laugh about our adventures in the Emerald City.

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. Check our website nogutsnoglorypodcast.com. 

    • 48 min
    S3 Episode 4: Interview with @lorifredericks | SADI-S Revision

    S3 Episode 4: Interview with @lorifredericks | SADI-S Revision

    Allyson and Cortni chat with @lorifredericks who had the SADI-S procedure in February of 2022, and a revision in August due to bile reflux. She answers questions about how she knew something wasn’t right, advocating for her revision, and we gush over her amazing shop, FanGirl Creative!

    For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. Check our website nogutsnoglorypodcast.com. 

    • 47 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

mdaw80 ,

Best Bari-Best Friends!!

I just LOVE y’all and this show!! I found this podcast a few weeks after I started my Bari-journey when I wanted to learn as much as possible from real REAL people. I stopped here and binged until my bypass surgery. The love and support between Allyson & Cortni is so genuine and true - best personalities and talk about keeping it real!!! Listening to both of your journeys pre surgery I feel like I was really getting to know you and each hurdle you had to overcome. I’m now post bypass and on season 3 and just so proud of you both!!

Hann_lou82 ,

Love this show!

So informative and so real. Courtney and Alyson do a great job telling all sides of the story and I love the guests they have on too!

Sparkle2031 ,

So informative! Feel like I’m friends with these girls

I find this podcast as I am going through the pre-op process for vsg. I am just starting “season 2” and am hooked! This has been so incredibly informative and they are so personable and relatable. I feel like I’m besties with them 😆😆😆

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