No More Sleepless Anna Akosua

I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach. This podcast episode is filled with so much interesting and beneficial information. Amongst others we will touch on:Jennifer's journey with back-pain and sleep issues.What is pilates....

As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this interview with Helen founder of Sleep Body Mind. Helen is a certified health coach specializing in women wellness and sleep. She has struggled with sleep and insomnia for years with insomnia setting on already at age 13. Since the reco...

As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. Michael is a sleep expert who helps business professionals return to high energy levels and improved productivity with rejuvenating sleep as the foundation. Michael created the "Sleeptrust Sleep Map", an unique 360° path, that lays out the clear steps to energizing sleep.In today's interview Michael will share a w...

Yay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. In today's episode I'm diverting a bit away from my typical format with sleep tips but I'm sharing some thoughts on sharing stories, how it connects us as humans and is part of our human nature. If you are not asleep by then, you will hopefully fall asleep in the bedtime story...

After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers. Please note that I would recommend a good sleep hygiene, along with any of the sleep aids mentioned here. I also recommend you seeking medical help if you are struggling with insomnia, anx...

During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep tips and have them incorporated in my daily routines. For more info...