The Wellness Cafe podcasts Chris Russell

This is a tradition of mine I started about a decade ago. I write my family and friends a letter talking about Christmas. I call it my Christmas letter. This is this years offering.

www.wellnesscafeiii.org

Wellness.cafe@protonmail.com

t.me/wellnesscafe

Turning calamity into success. I notice something about myself, and explore with curiosity and intuition. Leading to an life-hack for the psyche that allows me to create confidence and enjoyment from my experience of pain or being a support to those in struggles and hurt.

Join the Wellness Cafe Telegram group to read more insights, and learn about events and services being offered for your mental health, emotional healing and spiritual growth. Ask for the monthly newsletter: Wellness Cafe

The struggle between light and darkness is explored. Your response to this talk is welcome.

The balance between light and dark depends upon the light brings shining their light, and how does that look.

The community feels the growing pains of transformation. I have been released from the job system of control, I am a Free man.

Anarchy is discussed in some detail. Listen and learn about the modern understanding of Anarchy and the real living in Anarchist societies in the city. How Anarchy can arise outside of the system, but inside the city.