26 episodes
Nourishing Nibbles Kelsey Wild, RDN
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- Health & Fitness
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5.0 • 31 Ratings
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Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body.
To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild
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24. Setting Diet Culture Boundaries with Yourself
In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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BONUS: Losing My Job, Vulnerability, Private Practice, and Books!
In this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations.
Get your Audible 30-day free trial, and free 1-2 audiobooks: www.audibletrial.com/nourishingnibbles
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message -
23. IE Principle 1: Reject the Diet Mentality (Part 3/3: How to Reject the Diet Mentality)
In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message -
22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)
In this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message -
21. IE Principle 1: Reject the Diet Mentality (Part 1/3: The Diet Mentality Explained)
In this episode, I introduce the first principle of intuitive eating, Reject the Diet Mentality. I define diet culture and explain how it relates to the diet mentality. I share some traits and thought processes that are present in the diet mentality. I discuss how to recognize the diet mentality in your daily life, and offer you questions to ask to determine whether the diet mentality is present. Finally, I’ll leave you with this week’s action step.
https://christyharrison.com/blog/what-is-diet-culture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/ (2015, Impact of weight bias and stigma on quality of care and outcomes for patients with obesity)
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message -
20. Practical Guidance for Getting Started with Intuitive Eating
In this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
Customer Reviews
Great
Nice work, Kelsey! Very professionally done, insightful and informative.
After a Binge Tips
I just listened to the episode for taking care of yourself after a binge. This episode was SO helpful for me. These tips are incredibly helpful and a very compassionate way to deal with that “after binge” awfulness. Loving this podcast. The calm voice is so soothing and the information is extremely helpful and encouraging. Keep up the good work!
Diets don’t work!
I highly recommend this podcast for everyone. Kelsey is highly educated and articulate. She demonstrates the damage that diet culture creates. The information is researched and scientifically based. Hopefully, this is one of many podcasts, books, and movies that help to shatter the glass ceiling of body size bias.