Short guided meditations to help you find mindfulness daily. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and positive perspective to live our lives through with less anxiety and fear – to practice mindfulness is to become more intimate with yourself and the life you live.
Gratitude attracts more / sitting up or laying down
Gratitude is how we access believing we are blessed right in this moment. Everything that you need, you already have. And the things that you want are coming too, or perhaps even better than you could imagine. Have faith and know it is coming. In this 5 minute meditation, shift your mind to see the beautiful blessings that are around you right now.
Settle the mind /sitting up or laying down
In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused.
meditation for deep relaxation; Yoga Nidra / laying down
This meditation is practiced laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the physical, mental and emotional mind/body. Studies have down just 20 minutes of Nidra equates to 2 hours of deep rest. It is a deep relaxation practice that reduces chronic pain, stress and anxiety. I hope you enjoy.
meditation for relaxed focus / sitting up right
In this 12 min guided meditation, you'll use mindfulness and the focus of the breath to help increase your concentration and clarity for general productivity. This meditation will allow you to practice your attention capacity to help clear the mind of distraction and gain a relaxed and focused mind.
full body relaxation; a body scan meditation / laying down or sitting
This guided 20 minute body scan meditation will help ease you into full body relaxation. This meditation can be performed anytime of the day. In the morning, as a means to decrease tension in the body + mind and welcome the day on. A midday destressing tool giving you a second or third wind. Or most popularly, it can be used to guide the whole body into relaxation at bedtime allowing restful sleep. As you begin to tune into your body, locating where there may be tension, this meditation will follow you through until you have reached a deep easeful state, loosening every muscle along the way leaving you feeling happy, light and euphoric. This meditation can be done laying down or sitting up right if you are experiencing higher levels of tension.
love greater meditation / sitting up right or laying down
This is a heart meditation designed to increase the capacity to love ourselves, our friends + family, neighbors, and ultimately the entire planet. It is a necessity of happiness to recognize our potential to expand on feelings of joy, kindness, patience and love alongside fear and anxiety in uncertain times. I hope you enjoy this 19 minute meditation that can be done laying down or sitting up right.
Best mediation I’ve received
I’ve done mediation before but to have guidance from Catt Yiu helps me 10x’s more. I’m not a perfectionist to mediating so following her episodes on different techniques and methods of breathing helps with my daily thoughts, stress and helps me relax mentally in being in the moment and accepting to just be “Still” realizing the moment of “now.” I will be practicing this everyday before I start my day and the ending of my day. Thank you Catt Yiu for changing my perspective on mediation.
I’ve had a meditation practice for about 5 years now and just recently got back into guided meditations. For me, it’s been hard to find a voice I connect with and don't mind listening to on repeat. Voice matters. Tone matters. Hers is so warm and rich. it’s one of those universally well liked voices. I can’t thank you enough. Thanks x10000 for getting me through the day.
There’s something special about her voice. Not just calm and collected but happy and patient and kind. It’s everything I need to transition into a busy morning. I even sneak into conference rooms during the day for 5- 10 mins to just reconnect. Love her spirit and ability to get me out of mid day funks