19 episodes

NSP Nutrition Show - With Arman Eckelbarger and Frank Mills

Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness.

Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience.

Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com

This show is available on most popular podcast apps.

Please Like, Share, Subscribe or Share! Thank you for your support!

NSP Nutrition Show NSP Nutrition

    • Health & Fitness

NSP Nutrition Show - With Arman Eckelbarger and Frank Mills

Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness.

Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience.

Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com

This show is available on most popular podcast apps.

Please Like, Share, Subscribe or Share! Thank you for your support!

    The NSP Nutrition Show - Episode 19 Discover How Arman Uses Resistance Machines For Maximum Results And Are Meal Prep Companies A Good Thing?

    The NSP Nutrition Show - Episode 19 Discover How Arman Uses Resistance Machines For Maximum Results And Are Meal Prep Companies A Good Thing?

    Welcome to episode #19 of the NSP Nutrition Show!
    In this episode, Arman discusses how he uses resistance machines for maximum muscle gains.


    Plus, he gives his thoughts on whether or not meal prep companies are a good thing.


    In this episode, you will discover: -


    - How machines can trigger more muscle growth than free weights


    - How machines can help if you’re recovering from an injury


    - 8 of the best resistance machine manufacturers in the world


    - Arman’s favorite methods for boosting muscle size with resistance training machines


    - The pros and cons of using a meal prep company to organize your daily meals


    - Who will benefit the most from using a meal prep company


    - Are meal prep companies here to stay?!


    Website - NSPnutrition.com


    Website - FrankMillsRealityFitness.com


    Website - EliteExecMethod.com


    Contact - support@nspnutrition.com

    • 37 min
    The NSP Nutrition Show - Discover Vince Gironda’s “No Synapse Method” And How Arman Uses Dairy Products

    The NSP Nutrition Show - Discover Vince Gironda’s “No Synapse Method” And How Arman Uses Dairy Products

    Welcome to episode #18 of the NSP Nutrition Show!
    In this episode, Frank and Arman discuss Vince Gironda’s “No Synapse Method”.
    Plus, Arman reveals how he uses dairy products.
    In this episode, you will discover: -
    How you can build more muscle with Vince Gironda’s “No Synapse Method”


    How you can implement the “No Synapse Method” into your next training session without changing your routine


    What are the pros of eating dairy and how it can benefit your health


    Should you exclude dairy products from your diet? Arman reveals who should avoid it at all costs!


    The best times during the day to eat dairy


    Website - NSPnutrition.com
    Website - FrankMillsRealityFitness.com
    Website - EliteExecMethod.com
    Contact - support@nspnutrition.com

    • 30 min
    The NSP Nutrition Show - How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing

    The NSP Nutrition Show - How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing

    NSP Nutrition Show #17: How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing
    Welcome to episode #16 of the NSP Nutrition Show!


    In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth.


    Plus, the guys also discuss the importance of nutrient timing for making gains.


    In this episode, you will discover: -


    How Arman discovered his natural muscle building potential


    Which genetic factors determine how much muscle you can build


    The formula you can use to determine your own muscle building capabilities


    What is nutrient timing and how it can help you and your training


    The factors you must consider with nutrient timing


    Arman’s ‘bedtime’ nutrition strategy


    The truth about calorie intake and recovery


    Website - NSPnutrition.com
    Website - FrankMillsRealityFitness.com
    Website - EliteExecMethod.com
    Contact - support@nspnutrition.com

    • 33 min
    The NSP Nutrition Show - Knowing The Signs And Symptoms Of Overtraining And The Optimal Time To Eat Your Final Meal Before Going To Bed

    The NSP Nutrition Show - Knowing The Signs And Symptoms Of Overtraining And The Optimal Time To Eat Your Final Meal Before Going To Bed

    Welcome to episode #16 of the NSP Nutrition Show!
    In this episode, Frank and Arman discuss how you can recognize the signs of overtraining.


    Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed.


    In this episode, you will discover: -


    - The 7 signs of overtraining all guys should look out for


    - Arman’s strategies to prevent overtraining


    - How sleep and stress play a role in overtraining


    - The devastating effects of ignoring overtraining


    - What you must do immediately if you think you are overtrained


    - Does it really matter how long you leave between eating and going to bed? Arman reveals the truth!


    - Arman’s favorite supplements to take before going to bed


    Website - NSPnutrition.com
    Website - FrankMillsRealityFitness.com
    Website - EliteExecMethod.com
    Contact - support@nspnutrition.com

    • 29 min
    The NSP Nutrition Show - How To Build A Thick Upper Back And Reduce Painful Muscle Cramps With Nutrition And Supplements

    The NSP Nutrition Show - How To Build A Thick Upper Back And Reduce Painful Muscle Cramps With Nutrition And Supplements

    Welcome to episode #15 of the NSP Nutrition Show!
    In this episode, Arman discusses how he organizes his back training in the gym for optimal results.


    Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps.


    In this episode, you will discover: -


    How to train your back with lots of equipment vs. minimal equipment


    What all beginners must know about back training


    Arman’s favorite methods to spark more growth into the back muscles


    Why muscle cramps occur


    The foods that can cause muscle cramps


    Arman’s favorite foods to reduce muscle cramps


    Arman’s specialist supplements to prevent muscle cramps


    Website - NSPnutrition.com


    Website - FrankMillsRealityFitness.com


    Website - EliteExecMethod.com


    Contact - support@nspnutrition.com

    • 33 min
    The NSP Nutrition Show - Discover How To Use Your Own Insulin For Optimal Body Composition And The Raw Truth About Low Glycemic Carbs

    The NSP Nutrition Show - Discover How To Use Your Own Insulin For Optimal Body Composition And The Raw Truth About Low Glycemic Carbs

    Welcome to episode #14 of the NSP Nutrition Show!
    In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth.
    Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs.


    In this episode, you will discover: -


    How Arman manipulates his own clients’ insulin production to optimize fat loss results


    Why bodybuilders take additional insulin to boost muscle growth


    Arman’s safe and effective process for using your body’s own insulin production for enhanced body composition gains


    The best diet to manipulate insulin production


    The different effects different types of carbohydrates have on your body


    The best time to eat ‘high glycemic’ carbs to boost muscle growth without gaining fat


    Why Arman thinks the carbohydrate recommendations for the ‘Dietary Recommendations for Americans’ are downright terrible!


    Website - NSPnutrition.com


    Website - FrankMillsRealityFitness.com


    Website - EliteExecMethod.com


    Contact - support@nspnutrition.com

    • 43 min

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Jay Shetty
Scicomm Media
Slumber Studios
Ten Percent Happier