Nutrition & Alternative Medicine

4.6 (39)
NUTRITION
UPDATED BIWEEKLY

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

2 DAYS AGO

Ep. 369: The Power of 8

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

45 min
NOV 12

Ep. 368: When Politics Makes You Pivot

Get the Feelings & Needs List http://jjflizanes.com/feelingslist 4 Spots Open for Inner Circle Power of 8 http://jjflizanes.com/powerof8 Interested in the Abraham Audios on Politics? http://jjflizanes.com/politics Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As podcast host of The Nice Guys on Business Podcast, Doug has interviewed Gary Vaynerchuk, Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff and dozens of celebs. He specializes in teaching others the “how-to’s” of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

49 min
NOV 5

Ep. 367: From Stuck to Unstoppable

Applications open for Date Your Body January 2025- 3 spots left http://jjflizanes.com/dateyourbody Applications open for Rewiring Your Core Wound Patterns- 2 spots left http://jjflizanes.com/apply In this episode, we’re celebrating the inspiring success of the 2024 Rewire group! Hear firsthand accounts of transformation from members who embarked on a journey to rewire their relationships, overcoming shame and self-doubt to embrace confidence, self-love, and authenticity. Through intentional work on their physical, mental, emotional, and spiritual connections, these individuals experienced profound shifts. We'll dive into: Real success stories from 2024 participants and the breakthroughs they’ve achieved. How members redefined their self-worth and inner dialogue. Key insights and practices that guided them toward greater self-love and personal empowerment. And here’s the exciting part: we’re opening up just two more spots for our January 2025 Rewire session! If you’re ready to transform your relationship with your self and others and experience the same growth and healing, this is your moment. Are you ready to join us? Tune in for details on how to apply and become part of the next Rewire journey. Let’s make 2025 your year of confidence, freedom, and love! JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

1h 1m
OCT 29

Ep. 366: How to Free Yourself of Fear, Doubt and Anxiety

Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 3-4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Daniel and his research team spent 8 years and over a million dollars in research and development to reverse engineer an innovative system that’s helped thousands of people live much happier lives by being free of what holds them back quickly and permanently. You may ask “How the heck is an engineer able to help people be permanently happier?” That is what you’re about to find out. In this episode you’ll learn:- The hidden root cause (experts don’t tell you) that is creating the patterns and behaviors that hold you back.- A simple, mechanical tool to address the root cause quickly so you can be free of what holds you back in a matter of weeks. If you are tired of putting band aids on what holds you back and you just want to be free of it quickly and permanently, then this profoundly illuminating and information packed episode with Daniel Packard is for you. http://danielpackard.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

59 min
OCT 22

Ep. 365: The Magic Results from Date Your Body Beta

Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

1h 6m
OCT 15

Ep. 364: Unlocking Ageless Energy with Algae

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. http://energybits.com Use Code JJ to save 20% JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

46 min
OCT 11

Ep. 363: Breakthroughs and Inspiring Stories from 2024 Programs

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

55 min
OCT 9

Ep. 362: After The Embodied Healing Intensive

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

26 min

See All (365)

4.6

out of 5

39 Ratings

Exceptional Health + Nutritional Advice!

08/17/2020

joeheller

Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher recommend tuning into JJ!
BS

09/02/2020

parker-1

Zero stars
Awesome Podcast!!

09/11/2019

Brooke Craven

JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
A Wellness Wonderland!

04/10/2019

Katie Joy B.

JJ and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show JJ - keep up the great work!

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.