Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor The Glow Girl Podcast
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- Health & Fitness
Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉).
Follow Laini on Instagram!
Let's work together!
APPLY HERE
Follow me on socials:
Instagram
TikTok
Facebook
Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉).
Follow Laini on Instagram!
Let's work together!
APPLY HERE
Follow me on socials:
Instagram
TikTok
Facebook
54 min