Nutrition with Judy | Carnivore Diet Judy Cho

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine,...

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also know...

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the ca...

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.I discuss the foll...

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound...

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper...