270 episodes

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Nutrition with Judy Judy Cho

    • Health & Fitness
    • 4.9 • 339 Ratings

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

    271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia

    271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia

    **The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT!  (carnivoresummit.co)

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    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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    I'm excited to sit down with Harry and Brett from the Meat Mafia Podcast. We talk about their healing journey, the benefits of a carnivore diet on gut health, and much more. Make sure to listen to the full interview to learn more.
    The Meat Mafia Podcast’s mission is to address the fundamental problems in our food and healthcare system. Their concerns with our healthcare system can be drawn back to issues in our food system, going as far back as soil health. Their principles are simple: eat real foods, buy locally, and cook your own meals.
    We discuss the following:
    Harry and Brett's carnivore journeyBrett's journey to healing with ulcerative colitis and IBDBenefits of carnivore diet on gut healthHarry's storyStaying committed to regenerative nutritionBalancing cost and choice in local farm meatCarnivore eating tips and examplesStrict ruminant vs. rainbow of meatsMeat Mafia's protein powderWhey protein and beef proteinEssential tools for a better healthWhere to find the Meat MafiaMeat Mafia agency_____
    RESOURCES
    The Meat Mafia PodcastMeat Mafia YouTubeHarry's TwitterBrett's TwitterMeat Mafia InstagramNewsletterNoble Origins____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
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    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
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    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 1 hr 8 min
    270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means

    270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means

    This is THE episode to listen to if you are into nutrition.

    Today's episode is sponsored by my friends at Paleovalley.   

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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    I'm excited to sit down with Calley Means. We talk about America's biggest scandal, antidepressants, and much more. Make sure to listen to the full interview to learn more.
    Calley Means is the cofounder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless.
    Calley invests in healthcare companies working to transform the sick-care system, and is also involved in multiple consumer startups. Formerly, Calley co-founded Anomalie with his wife, which was acquired by David's Bridal. With a background in public policy, he graduated from Stanford and Harvard Business School and started his career in politics. He is active in groups such as Council on Foreign Relations, Teneo, and Stand Together.
    We discuss the following:
    All about Calley MeansMedication, nutrition and systemic influencesAmerica's biggest scandalSoda and Supplemental Nutrition Assistance Program (SNAP)Impact of food industries on public health guidelinesNutrition researchBlood markersMedications for seniorsLow income earners and health outcomesKid's nutritionAntidepressantsCalley's companyWhere to find Calley Means_____
    RESOURCES
    Calley's Website
    Calley's Twitter
    Calley's Instagram
    Calley's Good Energy book
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    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Groups
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 1 hr 5 min
    269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown

    269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown

    Today's episode is sponsored by my friends at Paleovalley.   

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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    I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.
    Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.
    Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. 
    We discuss the following:
    All about Matty LansdownThoughts on cancerNutrition for cancerGlucose and cancerJudy's eating disorder experienceSocial media body imageHow Matty helps people who want to healCommonalities in peopleRecommended habitsEnvironment and communityMindset or dietSuccessful tips and storiesACE scoreWhere to find Matty Lansdown_____
    RESOURCES
    Matty's WebsiteMatty's FacebookMatty's PodcastWork with Matty____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Groups
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 58 min
    268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet

    268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet

    Today's episode is sponsored by my friends at Paleovalley.   

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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    I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.

    We discuss the following:
    ReintroductionsHow to reintroduce foodsFood and Mood JournalNon-strict carnivoreBeef, salt and waterGrass-fed or grass-finishedCarnivore cheat sheet_____
    RESOURCES
    Caitlin Monaghan’s videoCheryl Huftalen’s videoCarnivore Cure Elimination Diet Cheat SheetNwJ Food and Mood JournalDon’t Eat Just Beef articleWork with us____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Groups
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 22 min
    267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley

    267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley

    Today's episode is sponsored by my friends at Paleovalley.   

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
    _____

    I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.
    Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
    After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
    We discuss the following:
    All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____
    RESOURCES
    Dr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Groups
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 58 min
    266. The One Question Doctors Never Asked: The Power of a Carnivore Diet

    266. The One Question Doctors Never Asked: The Power of a Carnivore Diet

    NwJ Carnivore Journey group HERE
    _____
    Today's episode is sponsored by my friends at Paleovalley.   

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
    _____
    Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.

    We discuss the following:
    Judy's  storyDepression and mental healthThoughts on a plant-based dietJudy's carnivore journeyHow to sustain the carnivore dietRemarkable client storyOther recommendationsAdvice on testingContinuous glucose monitoring (CGM)Carnivore's popularityElderly thriving on carnivoreMental aspect of carnivoreThoughts on carnivore for everyoneJudy's meaty message_____
    RESOURCES
    HomeSteadHow’s YouTubeNwJ groupsNwJ podcastCarnivore CureThe Complete Carnivore Diet for Beginners____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, Carnivore Cure
    CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Groups
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Nutrition with Judy Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
339 Ratings

339 Ratings

Miel152 ,

Eggshells

Loved your interview!
Please talk about eating eggshells. I want to learn more about the science and can’t find much online.
I’m finding it super calming especially before bed. I’m finding mental calming as well. Also acts like a laxative.
I add it to yogurt and it makes it very fluffy. Why?
Also seems to lower blood pressure.
Am I nuts?

jstev171 ,

Faith

Thank you for sharing how you Christian faith has played a big role in your healing. 😊

Luvlearning ,

Loved her Christmas Podcast 2023

Judy did an excellent job sharing from the heart her journey from trying to control her life and her eating disorder to trusting Jesus and handing control over to him. She was very careful to preface all her remarks with humility - this is my experience. And left it up to her listeners to investigate and find the truth themselves. Judy- you are finding truth since you are seeking with a humble heart and teachable spirit. May God continue to use you to his glory and the good of many.

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