176 episodes

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Nutrition with Judy Judy Cho

    • Health & Fitness
    • 4.9 • 137 Ratings

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

    How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara

    How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara

    I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.

    Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers.  Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty.  The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.

    Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health.  He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits.  He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.

    We discuss the following:
    All about Dr. Sean O'MaraSubcutaneous vs. visceral fatAbout processed carbsImportance of CT scans/ MRIsThoughts on processed carbs and alcoholMarathon and sprintingThoughts on eating organsStory of a patient Thoughts on whole foods SarcopeniaLifestyle and medicationWhere to find Dr. Sean O'Mara_____
    RESOURCES
    Instagram: https://www.instagram.com/drseanomara/  
    Twitter: https://twitter.com/drseanomara  
    YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/   
    Medical Concierge Wellness: https://medconwellness.com/


    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
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    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
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    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 32 min
    Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy

    Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy

    I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.

    Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.

    He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.

    We discuss the following:
    All about Dr. Pete DelannoyNitrogen and uric acid to goutBetter diet for goutMain causes of gout Fruits can cause gout flaresAmount of fructose to consumeThoughts on high purine foodsThoughts on cured meats Thoughts on stearic acid Hyperuricemia on a ketogenic dietWhere to find Dr. Pete Delannoy_____
    RESOURCES
    Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Website: https://www.makesme-healthy.com/Ketonic Revolution: https://ketonicrevolution.com/  YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ Blog: www.boomer-100.com  Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 Discord Weekly Private Support: https://discord.gg/g3bAbTJQ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 29 min
    The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride

    The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride

    I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.

    Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.

    Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.

    We discuss the following:
    About Dr. Natasha McBride and the GAPS dietHow gut health affects autoimmuneThe main culprits for gut damageThoughts on the microbiomeThoughts on skin microbiome and antibacterialProducts from the supermarketFirstborn and susceptibility of illnessRaw dairy and pasteurized dairyBone broth and meat stockThoughts on herbalsWhere to find Dr. Natasha and her books_____
    RESOURCES
    Website: https://gaps.me/ GAPS training: https://gapstraining.com/ Twitter: https://twitter.com/gapsyndrome Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 25 min
    How a Successful Career Woman Got Rid of Food Cravings and Lost Weight– Joanne Ozug

    How a Successful Career Woman Got Rid of Food Cravings and Lost Weight– Joanne Ozug

    I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.

    Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.
    We discuss the following:
    All about Joanne Ozug and her healing storyHow to handle food cravingsHow did she make the shift to a carnivore dietThoughts on food addictionHow to stay carnivoreWhat made her decide to do her podcastJoanne’s carnivore journeyTrue food freedom on a meat-only dietTips on losing weightWhere to find Joanne Ozug_____
    RESOURCES
    The Road to Carnivore: https://theroadtocarnivore.com/  Instagram: https://www.instagram.com/theroadtocarnivore/  The Road to Carnivore podcast: https://apple.co/393s3vN ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 45 min
    Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes

    Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes

    I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.

    Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

    Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.

    We discuss the following: 
    IntroAbout Robert SikesKetogenic Bodybuilding bookThoughts on macros and protein thresholdCalorie threshold for males and femalesCutting and refeedingThoughts on protein sparing modified fastConsumption of carbsTraining volume and training intensityTraining recommendationsBody composition and mindsetWhere to find Robert Sikes and his bookBody composition in people with eating disorder_____
    RESOURCES
    Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/  Instagram: https://www.instagram.com/ketosavage/  Twitter: https://twitter.com/ketosavage  YouTube: https://www.youtube.com/c/Ketosavage    Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/  Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV The Keto Savage Podcast: https://apple.co/3JqeoLPNwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8 ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 43 min
    Why You're Not Getting Better with Carnivore – Dr. Eric Dorninger

    Why You're Not Getting Better with Carnivore – Dr. Eric Dorninger

    I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.

    Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.

    Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.

    We discuss the following: 
    IntroAll about Dr. Eric DorningerHow he suffered and overcame CIRSThe symptoms of mold About CIRSThoughts on hormone imbalancesThoughts on DHEA on a carnivore dietMigraines on a carnivore dietWhy is ERMI testing a gold standard?How to make CIRS diagnosis affordableWhere to find Dr. Eric Dorninger_____ 
    RESOURCES
    Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ Website: https://drdorninger.com/  Instagram: https://www.instagram.com/drericdorninger/  The Vitality Hour podcast: https://bit.ly/3LJeuQ9  CIRSx Annual Conference: https://www.cirsx.com/2022conference  Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 36 min

Customer Reviews

4.9 out of 5
137 Ratings

137 Ratings

Jenn!5260 ,

Judy makes learning more and more about health fun and interesting

I have learned so much from Judy. She is teaching me all of the important ways I can make myself as healthy as possible! 😊Jennifer Schneider💜

hi,e ,

New carnivore

I just started reading your book, so far so good. Your podcast is particularly helpful for me. I enjoy your interview technique and the complex information. I guess I’m just saying that you make things very understandable. Thank you. Tom

Sairah Svahtee ,

Excellent

Every time I think this show can’t get better, it does! Thanks Judy for the great content. Great interview and information from Bart Kay. Your show does very well at providing balanced information. You always ask thoughtful questions of your guests. Keep up the good work. Very thankful for this podcast.

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