STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com
In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless!
I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us older lifters.
Enjoy the show!
Resources Mentioned in this Episode:
Old School Bodybuilding
FREE Training Courses
Game Speed Seminar
Kettlebells for Combat Video Course
Gladiator STRONG 7 Days FREE
STRONGER Over 40