32 episodes

I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.

This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.

On My Mind with Meghan Telpner Meghan Telpner

    • Health & Fitness
    • 4.9 • 15 Ratings

I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.

This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.

    Ep 31: Showing Up: This Is Your Time

    Ep 31: Showing Up: This Is Your Time

    Here is a written version: https://www.meghantelpner.com/blog/showing-up-this-is-your-time
    More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers
    Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
    --
    It's time to show up - because you get to write and re-write the instructions for how you operate in your life. This episode of On My Mind is about tuning in and rising up, ditching any fear or reservations you have about pursuing what brings you into the full expression of who you are.
    If we all operated from this place for as many minutes or hours of the day as we could manage, we’d be living in a very different world - on both the individual scale and the big wide world scale of things. Get the full scoop - along with simple tips for how to do this - in today's episode.

    • 9 min
    Ep 30: The Time in Between: How to Be More Present

    Ep 30: The Time in Between: How to Be More Present

    Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers
    Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
    --
    As adults we’ve been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don’t have something to do, we get twitchy. We scroll, we click, we formulate comments, we scroll and click some more until it’s time for us to do something else.
    Every moment that passes us by where we fail to be present is a potential wasted opportunity of just being; of enjoying that time in between where we experience absolute joy and happiness. In this episode of On My Mind, I share strategies to help you stop and be in the present moments.

    • 6 min
    Ep 29: Why Are We Afraid To Create?

    Ep 29: Why Are We Afraid To Create?

    Here is a written version and references https://www.meghantelpner.com/blog/why-are-we-afraid-to-create/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
    --
    We have ideas – ideas for the company we work for, ideas for our own business or an idea of a new business, hobbies, or initiatives we want to do. We’re sparked, we’re excited and then do nothing. We don’t ever take the first step. We’re afraid it’s silly, or will be a lot of work, or it won't be good, or won’t succeed and so… nothing.
    What if creation could be part of our everyday lives? What if every single day we set the goal to do one thing that taps into that inner creative force we all have to create something? In this episode of On My Mind, I share how to start the creative process - and what I'm doing to tap into my creativity these days.

    • 8 min
    Ep 28: How To Be More Human

    Ep 28: How To Be More Human

    Here is a written version and references https://www.meghantelpner.com/blog/how-to-be-more-human/
    More information on my Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/intuition 
    Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
    Where has our humanness gone? Locked in our homes for two years, glued to our devices and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get it back?
    In this episode of On My Mind, I delve into the reasons why we are out of touch with our humanity, and the steps we can take to reconnect with ourselves and one another, as well as how we can practice compassion, empathy, gratitude, appreciation and care.

    • 14 min
    Ep 27: In Pursuit of Purpose and Rising Together

    Ep 27: In Pursuit of Purpose and Rising Together

    Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/
    Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/  
    --
    I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words.
    I dive into finding your purpose, handling today's unique challenges, overcoming resistance, trusting your intuition and more. Plus, you can find out how you can join my free online sessions, called Wake Up Wednesdays, in the coming months.

    • 12 min
    Ep 26: From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

    Ep 26: From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

    Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/
    Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/ 
    We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO.
    In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life.
    Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!

    • 10 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Nestorgirl ,

Love love love

I just adore her joyful way of teaching us better ways to be. Thank you, Meghan!

TheresaDiulus ,

Meghan’s mind is a marvel

Meghan is brilliant and being able to have a front row seat I jumped at any opportunity to hear what she has to say so when she offers weekly to share what’s going in her head, you can bet I listen! This podcast is the next best thing to being able to personally being able to being able to having the chance to sit down and “have a cuppa” and chat with Meghan about all the wonders of whatsits. I always walk away with something to ponder, having learned something, and usually feeling lighter.

Michellefoxlove ,

Yes!!

Whatever Meghan touches turns to gold. This podcast is no exception. I love her personal stories and commitment to help others live healthy, happy lives!

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