The Simplicity Sessions

Jenn Pike
  • 4.7 (116)
  • Alternative Health
  • Updated Semiweekly

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

  1. 2d ago

    #608: The Foundational Blueprint Every Woman Needs to Age Powerfully

    In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal Metabolic health — the blood sugar conversation hiding underneath fatigue, weight that won't shift, and mood swings, and why stable blood sugar is a longevity practice, not a diet Hormonal intelligence — learning to understand what your hormones are communicating instead of fighting or fearing them Nutrition fundamentals — why consistent eating and proper protein distribution matter more than any "perfect" diet Recovery & sleep — why sleep is where the real repair work happens, and practical ways to support it (especially for shift workers) Nervous system & stress — why chronic low-grade stress is one of the most underestimated accelerants of aging Identity & purpose — my personal favorite pillar, and the one most health conversations skip entirely   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  2. Aug 10

    #607: Are You Ready for a House Manager with Kelly Hubbell

    In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside your home.   What We Covered: What a house manager actually does Why high-achieving women are expert delegators at work but hit a wall at home The real cost of not asking for support (spoiler: it's your health, your relationships, and your mental load) How to figure out your budget  How to onboard a house manager so the systems manage the person, not the other way around How to instill responsibility and values in your kids even when you have household help What Sage Haus does in terms of vetting (background checks, reference calls, the works) Their Home Systems Playbook ($499) and House Manager Training & Certification Program ($99) for families who already have someone in mind Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @mysagehaus Facebook | @mysagehaus1 Website | sagehaus.com Take the Mental Load Readiness Quiz | START HERE Get The Rebalance Guide | ACCESS HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  3. Aug 3

    #606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People

    Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days   In this episode, I'm sharing: What I noticed the moment I walked into the event, and why the energy behind the scenes changes everything for the people in the room Why asking the "safe" people is keeping you small (and what my girlfriend Renee modeled by going for the big asks anyway) How to read the season your audience is in, and why that matters more than any strategy or slide deck What happened the morning of my talk: the tears, the rewiring, the dress, the armpit sweat pads (yes, really) Why your reputation enters the room before you do, and what that means for how you show up everywhere The question my girlfriend Adele asked me that stopped me cold: "At what point are you going to see the version of yourself that we all see?" What I shared on stage about not wanting more, and the woman who cried in the bathroom stall because I finally said the thing out loud Why your value is no longer in what you know, it's in what you see The permission to evolve: what I'm retiring in my business and what I'm stepping into next Why I took the entire month of August off to write The Audacious Woman, and why I have zero regrets about it   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  4. Jul 30

    #605: Our Personal Financial Goals for Q3 and Q4

    This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger on an investment they know makes sense. We've been those people, and in this episode we're getting personal.  In this episode we talk about: Why two people can receive the exact same amount of money and have completely different experiences with it How your nervous system is running the financial show The GIC example that explains exactly how banks make money off your fear Why making more money doesn't fix a leaky financial foundation Our own money stories (including why I finally got my financial license, and what pushed me to do it) The "doors conversation" we had in our kitchen last week  Why we sold our Costa Rica house and got rid of our boat Budgeting as money awareness, not restriction The $25/month RESP investment that's going to make our kids millionaires How to get your teenager to actually care about investing (hint: don't be the one to have the conversation)   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  5. Jul 27

    #604: The Lie We Were Told About Success: An Episode For Every Woman

    In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved.   That's not a personality trait. That's a nervous system pattern. And it explains why slowing down can feel absolutely terrifying even when your body is begging for rest.   Reflection questions from this episode: What do you actually want if no one was watching? What are you still trying to prove, and to whom? If you woke up tomorrow already believing you were enough, what would you stop chasing? Write your own definition of success. Not your industry's, not Instagram's, not your parents'. Yours. Audit your calendar. Does it reflect what you say you want? Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  6. Jul 23

    #603: What We're Doing with Our Kids Rent Money

    We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: 2:19 – Do We Charge Our Kids Rent? Our Family's Approach 3:59 – Getting Kids Started with Investing Early 5:03 – Understanding Life Insurance as an Investment Vehicle 7:37 – How We Handled Their Vehicles (Interest-Free Car Payments to Us) 13:33 – The Compounding Math: $583/Month for 11 Years = $2.8 Million 21:26 – The First Home Savings Account (FHSA) Explained 28:49 – "Saving Your Latte Money Won't Make You a Millionaire"  Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  7. Jul 20

    #602: Stop Looking for the Perfect Room. Build It.

    In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned The difference between information and knowledge  Why the "right room" has nothing to do with celebrity coaches, luxury venues, or million-dollar masterminds What I've learned after six years of hosting these retreats: the room doesn't actually exist until the humans arrive The concept of "stacking evidence" Why vulnerability creates speed in business (and why pretending you have it together is costing you years) The lobster theory of women in business  Why confidence is contagious, and what happens when one woman asks the hard question out loud My reflection on leadership: I'm not better than the women in the room, I'm just a little further along A permission slip for the woman who has been waiting to feel "ready enough" to gather her people   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  8. Jul 16

    #601: What Travelling to Italy for 15 days with Our Kids Taught us About Money

    This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of four for two weeks straight. In this episode, we talk about: How we used credit card points to cover four flights and how we scored a last-minute premium cabin upgrade for all of us for about $3,000 The difference between staying in hotels vs. Airbnbs, and why Airbnbs won for us every time Why we'd skip the Amalfi next time (controversial, I know) and where we wish we'd spent more days The hidden charges at Italian restaurants that caught us off guard  How we average 20,000–30,000 steps a day and why getting lost on foot is genuinely one of the best travel strategies Why we booked the Colosseum and Vatican three months out Our honest take on Naples  What it means to raise kids who know how to travel    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

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4.7
out of 5
116 Ratings

About

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Information

  • Creator
    Jenn Pike
  • Years Active
    2018 - 2026
  • Episodes
    605
  • Rating
    Explicit
  • Copyright
    © Copyright Jenn Pike. All rights reserved.
  • Show Website
    The Simplicity Sessions

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