On The 'Rox' Podcast Coach Marshy

Are Team Ireland Ready For Hyrox Worlds?



The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions.So how are Team Ireland feeling about the relay race in Nice? What was the process for selection, how did the race even come to be? If they have a good day can they Win it? All insight and questions answered in this episode of the Podcast.



In this episode we see the fun and inclusive side of the sport with Dena and Tom Hogan giving us great insight into all things Hyrox and the mixed Team Relay event. They particularly talk about the selection process and why they picked the way they did. They explain how it was an interesting process with people such as Mr PMA asking just how Irish do I have to be to apply for the team?

A fun filled episode about the sport of Hyrox and a perfect pre world championships episode.



What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Can Hyrox Change Your Life? | How Hyrox Will Change Your Life



In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him to places in the world he perhaps didn't expect, but thanks to Hyrox it has given him the chance to travel as well.



What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Why Hyrox Is More Than A Sport!

In this episode Coach Marshy talks with Lhea about all things Hyrox and why Hyrox is more than just a sport. Lhea talks about her experience in the sport of fitness racing, Hyrox. Lhea talks openly and honestly about how Hyrox has helped her through tough times in recent years in her life. Lhea speaks as an ambassador of Hyrox, a coach and an athlete.



What is Hyrox?HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.



Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger!

In this episode Coach Marshy Speaks with Jason Curtis, founder of the UK'S Newest fitness race. Neil and Jason speak all things hybrid fitness racing, covering the amazing rise of Hyrox and their mutual love for the sport and how it is on a trajectory to be a huge fitness event dominating the industry over the coming decades. Jason then talks about his new fitness race the Deadly Dozen and how he intends to take this race nationwide by 2025 and hopefully world wide within the coming years.



THE RACE COMPRISES 12 JOURNEYS (RUNS) + 12 LABOURS (EXERCISES)THE RACE:400m Run1. KB Farmers Carry: 240m (Male: 2x 24kg KB / Female: 2x 16kg KB)400m Run2. KB Deadlift: 60 Reps (Male: 1x 32kg KB / Female: 1x 24kg KB)400m Run3. DB Lunge: 60m (Male: 2x 12.5kg DB / Female: 2x 7.5kg DB)400m Run4. DB Snatch: 60 Reps (Male: 1x 15kg DB / Female: 1x 9kg DB)400m Run5. Burpee Broad Jump: 60m (Bodyweight)400m Run6. KB Goblet Squat: 60 Reps (Male: 1x 16kg KB / Female: 1x 12kg KB)400m Run7. WP Front Carry: 240m (Male: 1x 25kg WP / Female: 1x 20kg WP)400m Run8. DB Push Press: 60 Reps (Male: 2x 12.5kg DB / Female: 2x 6kg DB)400m Run9. Bear Crawl: 120m (Bodyweight)400m Run10. WP Clean & Press: 60 Reps (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run11. WP Overhead Carry: 180m (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run12. DB Devil Press: 20 Reps (Male: 2x 10kg DB / Female: 2x 5kg DB)Can you Beat the Race?



Find Out More:https://deadlydozen.co.uk/

What is Hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives

Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives. In this episode we get some amazing insight into the pre and post thoughts, feelings, emotions and actions of James Kelly’s Hyrox Last Chance Qualifier and partner Georgie’s first Solo Hyrox on the same day.

Georgie gives some great insight into the start line tunnel and the difference between solo and doubles Hyrox. Georgie shares her thoughts on being an “Elite Hyrox Spectator”. JK talks about the competitive nature of Hyrox and the moments and competition on the field. James talks about the animal instinct in sport and it coming out on the field.

What is Hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

In this episode Coach Marshy Talks To Travis And Callum about their epic upcoming world record attempt challenge. World Record! 12 Hyrox In 24 Hours will take place on 6th 12pm through to 12pm on 7th April 2024. The idea came about after Travis completed his first Hyrox and the challenge has been 12 months in the making. With less than a month to go these boys are ready to take on this epic challenge. 



The challenge will be to raise money for MacMillam Cancer Support with the event taking place at Unique Gym Saffron Walden. Below is how you can support the event and follow the event over the weekend of 6th & 7th April. 



Donate:

https://www.justgiving.com/page/12hyroxin24hours?utm_medium=fundraising&utm_content=page%2F12hyroxin24hours&utm_source=copyLink&utm_campaign=pfp-share



Instagram Accounts:

@travisowles

@brattcallum

@ontheroxpodcast

@hyroxuk



What is Hyrox?



HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.



Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.



This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.



Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.