On Wellness Way Kimberly Luyckx

Today on the last episode of the first season On Wellness Way, Kim would like to give you some tips for living youthfully by presenting the practice of rasayana or rejuvenation per Ayurveda. Through the practice of rasayana, we can assure cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. ***********In this episode, Kim refers to products made by Banyan Botanicals. https://www.banyanbotanicals.com

Did you know that yoga has eight limbs? One limb for each aspect of the yogic system. Today Kim will explain the eight limbs of yoga, one by one, so that you can have a more complete understanding of this amazing system. While there is no true order for understanding, the limbs do build upon one another in a progressive way that ultimately leads us to the goal of yoga: peace truthfulness and a deeper understanding of its beauty called oneness.********* Kim is referencing her book in this episode which is “Yoga Posts: Building a Steady Yoga Practice One Week at a Time.” You can find it here: https://www.amazon.com/Yoga-Posts-Building-Steady-Practice/dp/1098736176

Did you know that you have an extra ordinary superpower that you may or may not be aware of? Yes, we all do. And, all we need to do to access it is to get more mindful. According to Ayurveda, it is the power of self healing. And for self healing to occur we need to generate awareness. We should understand that in order to heal ourselves we need right information, we need to get the right tools for healing and we need to recognize that our health is dependent on the health of our society.

Why is it important that we keep a healthy weight? And, what exactly is a healthy weight? These are both important considerations for our well-being. Ayurveda has an interesting perspective that doesn’t quite match our popular western standards or beliefs. I’m sure you’ll be surprised when you hear what’s coming in today’s podcast.

Have you ever been in a room or space that felt so comfortable that you wish you could stay there all day? Those are areas that are providing you with ample life force energy. This life force is essential energetic nourishment that moves like breath into, out of and within our physical spaces. When it’s able to transmit fluidly throughout our homes or workplaces, it can align and balance us physically, mentally and spiritually. Today, Kim is excited to share with you the ancient practice of Vastu. Often termed as the “yoga of space,” Vastu is how we harmonize the places where we live and work.

It’s April and spring is in full swing here in Northern Arizona. It’s a great time for an uplift and nothing says uplift more than a spring cleanse. Ayurveda has a wonderful plan for a spring cleanse that purifies and clarifies by removing the heavy buildup of the prior months. Today’s podcast tips will refresh and boost your physical being and your spirit so that you can feel invigorated, more cheerful and inspired as you move into this new spring season.************ Follow Kim on her Instagram account https://www.instagram.com/_wellness_way as she moves through her spring cleanse routine.