19 episodes
On your Own Esther Shemtov
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- Education
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5.0 • 2 Ratings
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On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world.
I'm so glad that you are here ❤️
Happy Adulting!
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18. Creativity, Self-Expression & Finding your own Voice w/ Amy Guterson
Mrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach.
In today's episode we discuss:
Can Torah and the arts work together?
The importance of creativity for self expression
The 4 different types of learners
The power of Morning Pages
Advice for handling self judgement
… And much more!
To contact Mrs Guterson with questions or for Emotion Code: aguterson@gmail.com
To find out more about Tzohar Seminary or to apply for the coming year: https://www.tzoharseminary.com
https://www.tzoharseminary.com/application
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting! ❤️ -
17. Hormones, PMS & Your Monthly Cycle w/ Adi Bitter (Part 2)
Part 2 is out! In todays episode we discuss:
Tools for navigating hormonal mood swings
Accepting the changes that come with being female
Advice for if your period has stopped, or is irregular
The birth control pill for skin & regulating periods
PCOS & Endometriosis
...and much more!
If you loved this episode, share it with a friend who can enjoy as well!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting! ❤️ -
16. Hormones, PMS & your Monthly Cycle w/ Adi Bitter (Part 1)
Adi is a Seminary Teacher & Certified Yoetzet Halacha
In todays episode we discuss:
Why learning about the reproductive system is so important (even when you are single)
The definition and function of Hormones
What is happening in your body before, during and after ovulation
Creativity and the 4 stages of your cycle
Advice for handling PMS and hormonal mood changes
… and much more!Stay tuned for part 2, coming out next week!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️ -
15. Happiness, Expectations & The month of Adar w/ Leibel Goldfarb
Rabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker.
In today's episode we discuss:
The paradox of the pursuit of happiness
Why expectations make us miserable
The difference between existing & living
How to maintain long term happiness
What we are really celebrating in Adar
… and much more
Rabbi Goldfarb can be reached at lchaimgoldfarb@gmail.com
Reach out on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️ -
14. Weight Gain, Body Image & the Non Diet Approach w/ Xenia Ayiotis
Xenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating Counselor
In today's episode we discuss:
Xens 25 year struggle with her eating, weight and body image
How to improve your body image
Practical advice for if you have recently gained weight
Why it is so difficult for people to accept their current body
The definition of body respect
. .. and much more!
To Book a free mini session with Xen:
https://www.theartofmindfuleating.com/lets-get-started/
Resources mentioned in this episode:
Book & Workbook - More than a Body
Our Books - More Than A Body
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting!❤️ -
13. Sugar Cravings, Loneliness & Emotional Regulation w/ Devori Nussbaum
Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.
In todays episode, we discuss:
Devoris journey in overcoming an eating disorder
The root causes of sugar cravings
How to deal with loneliness
How to regulate your emotions
Positive VS negative distractions
… And much more
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️
Customer Reviews
An incredible listen!
Impressed with the way Esther brings such relevant topics to the table. Loving every episode so far!