17 episodes

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary.

Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level.

This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it.

It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources.

All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields.

This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives.
Join us as we take this transformative journey together. You deserve the best.

One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com

“You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati

One Eleven Health Podcast One Eleven Health

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary.

Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level.

This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it.

It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources.

All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields.

This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives.
Join us as we take this transformative journey together. You deserve the best.

One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com

“You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati

    Ayurveda and Jyotish with Laura Plumb

    Ayurveda and Jyotish with Laura Plumb

    In this episode, we chat to Laura Plumb, a respected Ayurveda and Jyotish specialist renowned for her holistic approach to well-being.

    • 1 hr 2 min
    Spinal Energetics with Dr Sarah Jane

    Spinal Energetics with Dr Sarah Jane

    In this episode, we chat to Dr. Sarah Jane, award-winning Chiropractor, Counsellor and Founder and Creator of Spinal Energetics.

    • 54 min
    Psycho-somatic Healing & Becoming Whole with Natalie Lascelles

    Psycho-somatic Healing & Becoming Whole with Natalie Lascelles

    Today, we chat to Natalie Lascelles, a seasoned holistic integrated psychotherapist and psycho-somatic expert who works with people across the globe. With over two decades of experience, Natalie's approach blends various modalities including Somatic Experiencing, Integral Coaching, Mondo Zen, Enneagram, EFT, and Brainspotting, offering a comprehensive toolkit for her clients' healing and growth.

    • 1 hr 9 min
    Stress, Hormones and Fertility with Nat Kringoudis

    Stress, Hormones and Fertility with Nat Kringoudis

    In today's episode, we dive into the world of women's hormone health and fertility with Nat Kringoudis, a renowned expert in the field, bestselling author, podcaster, and holistic health mentor. Nat's mission is clear: to empower women to reclaim control over their hormone health, leaving behind the stress, confusion, and disappointment to instead embrace the love and care their bodies deserve.

    • 58 min
    Tantric Sex With Diana Richardson

    Tantric Sex With Diana Richardson

    In today's episode, we dive into the world of conscious lovemaking and Tantra with Diana Richardson, a trailblazing figure who has dedicated nearly four decades to this transformative practice.

    • 52 min
    Demystifying Ayurveda with Nidhi Pandya

    Demystifying Ayurveda with Nidhi Pandya

    In today's episode we chat to Nidhi Pandya, a distinguished Ayurvedic practitioner, TEDx speaker, and educator whose profound expertise has positively impacted thousands of lives.

    • 33 min

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