123 episodes
One Small Action Mathew Freeman
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- Health & Fitness
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5.0 • 24 Ratings
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One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
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EPISODE 121: Product of my Diagnosis Part 1
Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook -
EPISODE 120: Meaning? Dreams? 45?
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook -
EPISODE 119: Kevin’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook -
EPISODE 118.5: twitter post expansion
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
———
SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook -
EPISODE 118: Christine’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
———
SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook -
EPISODE 117: REBUILDING? Developing from a firm foundation.
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
———
SOCIAL LINKS:
Follow Coach Mathew on Instagram
Follow Coach Mathew on Twitter
Follow Coach Mathew on Facebook
Customer Reviews
Vulnerabilty personified
Listening to Matthew speak about such personally difficult times in his life with such vulnerability and authenticity is inspiring. I love that he shares his thoughts, feelings and struggles even though he doesn't have "the answer". It is very relatable and is a reminder to me that sometimes there are no easy answers but that we can still share our journeys. Can't wait for the 2nd installment.
I love this podcast
I love how approachable Matt as he shared his wealth of knowledge!
Thoughtful and relevant gems
I love how Matt never shies away from showing his vulnerable authentic self in his podcasts. His words are always short and unedited, and that feels refreshing and real. He gives perspectives that I wouldn’t have considered and has great analogies to tough concepts. I have really enjoyed listening, please keep them coming Mathew!