The Sean Flannery Podcast Sean Flannery

In todays episode, I talked about consistency. 
Expect to learn:
1, Helpful Strategies to become a more consistent person.
2, Common pitfalls and what to watch out for.
3, Value of Consistency charts from my own personal/professional experience.
4, How little changes, hard work leads to big changes, easier work. 
5, And much more. 
I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. 
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
Thank you for listening, it means alot. 
 

In this weeks show, I sat down with Performance dietitian Eva Hoey. 
Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. 
You can expect to learn: 
-What are the best practises when it comes to carb loading.
-Red flags to watch out for when consuming nutritional information online.
-Benefits and Negative consquences of caffeine.
-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?
-Fueling for hyrox vs fueling for crossfit. 
-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis. 
-How to get better at reflective practise and so much more.
 
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
If you have any questions for Eva too, her email is below. 
eva@daveynutrition.com 
 
 

In this episode:
-I shared my experience running my first ever hyrox race.
- Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. 
- Why it might well be a good option for you and much more. 
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 

In todays show, I sat down with Runner Liam Cox. 
-We chatted about Liams run around Ireland for charity north west stop.
-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. 
-Overcoming the monotony and balancing work/life when it comes to goal setting. 
-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. 
-Liams life lesson to date and much more.
 
Hope you enjoy it as much as I did and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 
 

In this weeks show ( Q&A Edition ) I went through some questions on: 
1: Advice for someone dealing with gym anxiety. 
2: Is whey protein worth the money.
3: How to help with mindless snacking.
4: How best to combine playing sport, gym and family.
5: How to avoid falling off the gym when trying to start a business 
 
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 
 
 
 

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. 
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.