Other Side of Adversity Podcast Laura Masi

Dr. Shelby discusses the importance of sleep for the mind and body, and how to help manage your sleep in a time of heightened stress, without relying on medication. She also shares her experience running the Boston marathon in 2013, less than a mile from the finish line when the second bomb went off.

Dr. Shelby Harris is a clinical psychologist in private practice in White Plains, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep issues using evidence-based, non-medication treatments. She is the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center, and author of the book: “The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication”

You can find Dr. Shelby at:
Website: www.drshelbyharris.com
Instagram: www.instagram.com/sleepdocshelby
Facebook: www.facebook.com/sleepdocshelby

Jenn talks about imposter syndrome, self-limiting beliefs, and her own journey to becoming fearless. Learn about her Fearless Formula approach and how to unlock your own Fearlessness.

Jennifer Willey is a coach, consultant, and keynote speaker. She the Founder and CEO of Wet Cement, which helps people and organizations be fearless at work and in life. Her company offers training programs for Diversity and Inclusion, sales, communication and leadership development. Before launching Wet Cement, Jennifer spent 20+ years leading sales, strategy and marketing for innovative companies, including Verizon Media/AOL, WebMD, Yahoo! and pwc. Earlier in her career, Jenn was a television news anchor and reporter for ABC and CBS affiliates.

You can find Jenn at:
Website: www.wet-cement.com
Instagram: www.instagram.com/wetcementconsulting
Facebook: www.facebook.com/wetcementconsulting
Twitter: www.twitter.com/wet_cement
YouTube: www.youtube.com/channel/UCyTRlZEFB_zx_VEYtfLhRQw

Tom shares his story of what it was like growing up "in the closet" in the 60's, and how liberating it is to be your most authentic self.

Tom is a retired finance executive, yoga instructor, and activist in the LGBTQ+ community, working to promote equality and justice for all. Tom spent over 35 years in Corporate Finance, primarily with The Clorox Company, where he was a champion for gay rights. He served as past President of the Board of Directors for the non-profit, Out & Equal Workplace Advocates. A native of Rochester, Michigan, Tom now resides in Fairfield County CT with his husband, Bruce Genaro, author of the novel “When Stars Align”.

You can find Tom at:
Instagram: www.instagram.com/yogi.tom
Email: yogi.tom@gmail.com

Shaleece shares her story of what it was like growing up black in America, her thoughts on the Black Lives Matter movement, and what we can do to help.

Shaleece Green is a college student majoring in psychology at San Diego Mesa College, with the goal of becoming a marriage and family therapist.

You can find Shaleece at:
Instagram: www.instagram.com/shamelessshaleece

You can learn more about the Black Lives Matter movement at: www.blacklivesmatter.com

Bappa talks about his three guiding principles of: Breathe, Balance, and Believe, and how applying these philosophies can lead to happiness and success. He shares his own struggle with Parkinson's disease and how he applies these principles every day to shift his own mindset.

Bappa Choudhury is a professional speaker, leadership coach and a sought-after consultant on the topics of Success & Happiness. He speaks about his discipline to happiness through his mantra: Breathe, Balance & Believe. Prior to becoming a Professional Speaker and Consultant, Bappa spent 32 years in the corporate world with the German Medical Engineering conglomerate, Siemens. Bappa holds an MBA from Rutgers University and a Bachelor of Electrical Engineering degree from McGill University.

You can find Bappa at:
Website: www.bappachoudhury.com
LinkedIn: www.linkedin.com/in/BappaChoudhury
Facebook: www.facebook.com/bappa.choudhury.94

7 minute guided gentle stretching and meditation with Jen Netrosio, including deep breathing exercises, simple spinal movements, ending with a meditation. Great for a quick pause during the day!