Over-Training or Under-Recovery plus LIVE QA and CSS Critique Tactical Fitness Report with Stew Smith Podcast

This is one I can talk to a long time on as I have written and done podcasts that you can find here:  https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleepCheck out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:See this link for CSS Series:  https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim