60 episodes

I'm a compulsive hoarder who is trying desperately to change. But it is so hard. This weekly podcast follows me through my decluttering journey with hoarding disorder. Listen for dehoarding tips, advice, experiences and interviews. Overcome Compulsive Hoarding with That Hoarder is a deep dive into this highly stigmatised disorder, so whether you are a person who hoards or you know, love or work with someone who has hoarding disorder, listen in to gain insights and understanding.

Overcome Compulsive Hoarding with @ThatHoarder That Hoarder

    • Health & Fitness
    • 4.8 • 29 Ratings

I'm a compulsive hoarder who is trying desperately to change. But it is so hard. This weekly podcast follows me through my decluttering journey with hoarding disorder. Listen for dehoarding tips, advice, experiences and interviews. Overcome Compulsive Hoarding with That Hoarder is a deep dive into this highly stigmatised disorder, so whether you are a person who hoards or you know, love or work with someone who has hoarding disorder, listen in to gain insights and understanding.

    Cognitive behavioural therapy and hoarding with Sarah Rees

    Cognitive behavioural therapy and hoarding with Sarah Rees

    "So you'd be wanting to think about which emotion it’s soothing, and helping people put in place other strategies. Because if you're going to take away one behaviour, which would be the hoarding, you have to, if that's meeting a need, you need to be replacing that with something so you're not leaving people without useful tools."

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/


    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Support the show

    • 37 min
    What OHIO and DOOM have to do with hoarding

    What OHIO and DOOM have to do with hoarding

    "So today I am going to talk about DOOM. And I'm going to talk about OHIO. And I'm going to talk about how DOOM and OHIO relate to hoarding, as well as executive dysfunction, and some other stuff."

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/



    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify
    Support the show

    • 44 min
    Self-sabotage and hoarding with Dr Jan Eppingstall

    Self-sabotage and hoarding with Dr Jan Eppingstall

    "We don't do things for no reason. So what is the need? If we recognise that we're doing this behaviour, what's the need that that self-sabotage fulfils?"

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/


    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify
    Support the show

    • 58 min
    Are hoarders lazy?

    Are hoarders lazy?

     Lazy people don't lie awake at night thinking about whether they're a terrible person because they threw away a scribbled shopping list from 2014.

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/


    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Support the show

    • 26 min
    OCD and hoarding with Jenna Overbaugh

    OCD and hoarding with Jenna Overbaugh

    "We all have the same thoughts, there are other moms out there who had all the same types of thoughts that I had. But where people with OCD go a little bit different is that they tend to think that those thoughts are significant somehow. They interpret those thoughts as being significant."

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Jenna on Instagram
    All The Hard Things podcast
    https://www.treatmyocd.com/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/


    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify
    Support the show

    • 47 min
    My experience of hiring a hoarding clearance firm

    My experience of hiring a hoarding clearance firm

    "So that lack of control over each and every decision was both terrifying and liberating at the same time. I liked somebody taking that out of my hands. And I hated somebody taking that out of my hands."

    For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
    Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
    Twitter: @ThatHoarder
    TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
    Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
    Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
    YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
    Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
    Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/


    Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify
    Support the show

    • 35 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

dancro78 ,

Thank You!

I love this podcast because of your bravery and sharing your story. You’re sharing the experience first hand…from a hoarder’s perspective - which I think means more than any of the other programs & podcasts are doing, since they only appear to have “professionals” on there that only give the side of the story from the outside looking in. Your using your platform to speak for those that don’t feel they have a voice. Thank you for sharing your story. You’ve got many people rooting for you!

Imarebel123 ,

Godsend

Wish I had found your show sooner. Sooooo very helpful in trying to understand an older relative’s excessive hoarding over many decades, which only became worse after the death of a loved one. So eager to help but so far they haven’t let me. Thanks.

Lou Yur'acung' ,

Superbly comforting and inspirational

First of all—your soothing voice hooked me. You are like a philosophical dove and the way you speak matches your gentle insights. Second, the honest premise is quite moving. I think a lot of us who are on the spectrum of hoarding tire of decluttering experts—we want someone who knows the struggle. The fact that you are currently in the process of managing your excess makes you all that more relatable and authentic. Cheers to this effort; I am ever impressed with the amount of mental organization it takes *anyone* to put together a podcast—please please keep up the good work! The world of compulsive hoarding is kinder and more hopeful with you in it. Also, know that you have a fan and supporter all the way over in Alaska! Piuraa—be as you are (Yup’ik)

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