That Hoarder: Overcome Compulsive Hoarding That Hoarder

Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/

Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK.

Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding behaviours.

Jo’s written a whole book on the topic, so join us as we look into the overlap between chronic disorganisation and hoarding, executive dysfunction, and the impact of grief, trauma, and loss on these issues.

In today’s episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you’ve got an accountability buddy. And then I’m going to talk about holding yourself accountable if you don’t have anybody that you can talk about hoarding with. Because those are 3 really different situations with really different pros and cons and approaches and benefits as well.

Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and prevent clothes from piling up. I also touch on the environmental impact of overwashing and share experiences of managing overwhelming laundry situations. So if you’re ready to conquer that laundry mountain and reclaim some peace, hit play for some valuable tips and insights.

In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff.

Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming.

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explores evidence-based interventions, the significance of exposure therapy, and the challenges counsellors may face when working with hoarding clients. Additionally, practical tips for building trust and understanding the unique needs of hoarders are shared. Listen for the tools you need to make a meaningful difference in the lives of your clients.Therapeutic Approach to Hoarding DisorderImportance of Collaboration in TherapyHands-On Support and In-Home VisitsExposure TherapyPatience, Empathy, and Understanding in TherapyDifferent Modes of Therapy (CBT, ACT, Person-Centred Therapy)Education and Support for Mental Health ProfessionalsMinimal Education on Hoarding Disorder in Clinical Psychology ProgramsBuilding Expertise in Hoarding DisorderSeeking Supervision Need for an Eclectic Approach in TherapyValues Clarification, Problem SolvingChallenges for TherapistsGeneralist vs. Specialist CounsellorsAddressing Co-Occurring Mental Health IssuesImpact of Hoarding on Other Mental Health IssuesPreparedness of Therapists to Deal with HoardingEffective Therapies (Exposure Therapy, Cognitive Techniques)Collaboration with Professional OrganizersBuilding Trust with ClientsGeneralist counsellors deal with common mental health issues.Open dialogue and willingness to share knowledge.Understanding clients holistically Struggles with hoarding and perfectionism in therapy.Assisting clients with letting go of possessions.Exposure technique for easing attachment to possessions.Tiny habits Hosted on Acast. See acast.com/privacy for more information.