139 episodes
Own Your Eating Jason Ackerman
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- Health & Fitness
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5.0 • 25 Ratings
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Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.
They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.
They are seeking to find the world's best donut. Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
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EP 73: The Carnivore Diet
Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences. What aspects is he enjoying, what would he change, and should others give it a try.
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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?
Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou...
Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c...
LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/
Facebook: https://www.facebook.com/OwnYourEating
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support -
EP 72: Why Willpower Won't Work
We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps!
You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will not create long-lasting change. There has to be something more impactful and meaningful than simply your "will" to do, or not do something.
We provided this webinar for our Lifestyle members (our coaching clients) and had a tremendous response. Many clients were able to identify with the key points we talked about and realize that they hadn't fully committed themselves to their weightloss endeavors. Suddenly clients were willing to make themselves vulnerable and share with others close to them what they were trying to work towards. They were willing to put "skin in the game" for the first time, beyond paying for coaching, and really invest in themselves.
We hope this webinar resonates with you too!
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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?
Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou...
Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c...
LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/
Facebook: https://www.facebook.com/OwnYourEating
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support -
EP 71: Healthy Eating Tips for Travel Days
This episode is all about tips and strategies for success with your nutrition and general well-being on travel days.
Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long travel day.
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support -
EP 70: Gym & Food Pet Peeves
Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitness & nutrition space. We hope you enjoy the authenticity & un-staged domestic disagreements. This is #marriedlife people 😂
Also mentioned during the podcast:
*FHIIT at home - our new eBook just dropped today! Grab yourself a free copy. All you have to do is comment on our post and guess Roz's real age and "inner age".
*Inside Tracker - An amazing health service that analyzes you bio markers and provides you with nutritional recommendations to improve your health and fitness! Visit this site & use our code: ACKERMAN to save yourself 10% on any plan!
*Wod on The Waves - the biggest fitness cruise in the world is happening in April 2020! As well as working out with tons of fitness celebs, you can enjoy seminars hosted by professionals such as ourselves & others like Chris Hinshaw! Reserve your spot now and use the code: BESTHOUR to be entered into our own prize draw!
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support -
FFT EP3 - Health Insurance Incentive Scheme
In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eating right does wonders for you body. In fact, we firmly believe it's what keeps us out of hospitals and doctor's offices more than most people. And yet, because the cost of healthcare is SO exorbitant, we pay for health insurance "just in case", god forbid, something truly awful does happen to either one of us.
Health insurance premiums are a colossal investment, on top of the cost of gym membership fees and eating good quality food and quite frankly we don't think it's right! We think the Government should do something about this and help incentivize others to take better care of themselves. What are your thoughts?
Other tangent topics discussed include:
Teachers and teacher's pay
The Great Hack - if you haven't seen it on Netflix yet, watch it!
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support -
FFT EP 2 - Food is an abused drug & exercise is an underutilized antidepressant
We recently posted this to our instagram and got a ton of feedback so we thought we thought we'd take the time to respond to some of those comments and add in our own thoughts.
Listen in and if you have an opinion you want heard, head on over to our instagram to leave a comment.
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
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Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
Customer Reviews
Treasure Trove of Knowledge
I’ve gone back and listened since the beginning an Jason is a treasure trove of knowledge about fitness and nutrition. I enjoy listening and learning about making eating fun again. He cracks me up and keeps me listening.
Wake up to Jason and Roz
I listen to this every morning! It helps start my day on the right track. I love their quirky personalities and Roz’s laugh! Great show, guys!!
Awesome Podcast
Jason and Roz have a way of breaking things down in a way that’s entertaining an easy to understand. Whether you’re looking to lose a few pounds (or a lot) or just maintain a physique and take control of your eating, these guys should be your first stop.