Own Your Health Katie Brindle

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In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Drawing from ancient wisdom and modern insights, Katie offers practical tips and personal anecdotes to help you navigate your mental health journey.
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'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging.
To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order
In this episode, Katie explains why letting go is essential for well-being and how different elemental energies influence our lives and relationships. Whether you're new to Chinese astrology or looking to deepen your knowledge, this episode offers practical tips and transformative tips to help you harness the power of ancient wisdom for modern health challenges.
If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/
In this episode, Katie reveals how understanding your unique energy profile can transform your health and well-being, using her BaZi methods to understand, our Head of Socials, Oli.
If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Join over 100,000 people improving their health and the planet—one supplement at a time.
Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/
In this episode, Katie, a seasoned BaZi chart reader, deciphers the hidden aspects of your personality, using her producer, James as a live example. Whether you're new to BaZi or a seasoned enthusiast, this episode is enlightening & entertaining.
Visit Katie's website to access free fact sheets about the different elements. Remember to rate, review, and follow us on Apple Podcasts and Spotify.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. 
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms. 
To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order.
Join Katie as she shares her passion and expertise, offering practical self-care advice and insights into ancient practices like BaZi, the Chinese astrology that decodes the mysteries of your destiny. Whether you're looking to enhance your well-being, prevent illness, or simply live a more balanced and harmonious life, this podcast provides the tools and wisdom you need.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs.
Find out more: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order.
In this episode, Katie delves into the meaning of life and how high vibrational people are navigating a world that often feels confusing and negative. She introduces the concept of the BaZi, a Chinese astrological chart, and how understanding it can be a key to owning your health.
Katie also explores the ancestral connections encoded in our DNA, which hold the wisdom and fears of our ancestors. Learn how to use mindfulness and awareness tools to stay in high energy and balance your physical, emotional, and spiritual bodies.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices