This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
How nutrition helped me heal my symptoms?
In this industrial world, we have change the way we live, move and eat which as impacted our health and have been relying on medications to help us heal this chronic inflammation that is silent for decade or present through various symptoms that we either ignore or treat individually without success as the chronic inflammation is still present, how can we treat and heal from it, well we need to look at our gut, healing our gut may heal our inflammation and our symptoms this is my story ... how I have healed long lasting symptoms that were putting a lot of pressure on my life for the last 15 years. Now Im ready to add functional nutrition as a way to treat and heal chronic pain and more health dysfunction with my clients.
Lets talk about feet. Prevention adaptation and solutions part 3
After 2 episodes talking about feet, shoes and their impact on our feet shape and low back, in this episode is shared tips and suggestions about what to do to prevent the dysfunction mentioned previously.
Let's talk about feet and heels. Part 2.
Wearing heels change the whole balance and stability from the ankle,knee, hips, low back and all the way up to the head. In this episode we invite you to follow us into an experiement for you to experience the difference of being barefoot and elevate like wearing heels and the adjustements in place by your body and will share the consequences that may occur.
Let's talk about feet part 1.
26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as hammer and can have a cascade effect and cause knee pain hip pain or low back pain, so what can we do to counter balance it? Just listen to find out.
Sedentary vs Active lifestyle and risk of injury
I often hear mentionning their fear or disengagement toward physical activity to avoid injury, so they prefer to stay sedentary but this lifestyle has consequences. In this episode we discuss how to be active and prevent injury.
Episode 8: the use of heat for pain management
Heat therapy can be used in different ways to help reduce and manage pain.
In this episode I discussed different thermotherapy approach and how to use them, in which circumstances, they can help.