9 episodes

Paj Dib, Mind & Soul podcast is a space to share conversations about our life experiences. To love, teach, learn, heal, grief and navigate the present. All we have is here and now. Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

Paj Dib, Mind & Soul Paj Dib

    • Health & Fitness

Paj Dib, Mind & Soul podcast is a space to share conversations about our life experiences. To love, teach, learn, heal, grief and navigate the present. All we have is here and now. Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    An Undergrad's Guide To Pivoting Careers

    An Undergrad's Guide To Pivoting Careers

    Hello friends! As you all know, money and job security is an inherent part of our lives. As much as I'd love to stay home with my cats and make a living off this podcast...it's not realistic (yet). So in the meantime, I'm sharing my experience as a recent undergrad who was unemployed and hopeless and looking to step into the corporate business world. It can be daunting, intimidating and overwhelming. But I'm here to guide you on the small changes I made to get my foot into the door with applications and interviews. An important tip is REFERRALS! It benefits you and the employee who is referring & gives you a better chance at the opportunity!
    USE MY CODE: PAJDIB200 to get $200 off your yoga teacher training! Yoga with Carson Academy will be offering YTT until June 2023 and the best part is they offer financial assistance to their students! If you ever thought about creating a part or full-time career as a Yoga teacher, NOW is the time!
    https://yoga-with-carson-academy.mykajabi.com/offers/r6fBw82n/checkout

    Follow me on IG: @liztrinh 

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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 37 min
    Am I Losing My Mind or Is It ADHD?

    Am I Losing My Mind or Is It ADHD?

    I share my late discovery of what ADHD looks like as an adult. After years of constantly losing things, forgetting someone’s name after 5 seconds & struggling to finish projects I felt completely lost & determined to find answers. I hope you learn something new & gain a different perspective on what ADHD can look like. *The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult with a medical professional.*

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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 34 min
    You Only Die Once

    You Only Die Once

    In my first episode of 2022, I am joined by Christina Opel. She shares her experiences with losing loved ones and we walk through the process of grief & what it may look like to each of us. We also discuss long distance family guilt and how COVID has and continues to impact our everyday lives. Grief comes in all forms, so remember to not compare your experience to others. Life is short & don't forget you only die once, you live every day!

    Follow Christina on Instagram @xtinamariaart & DM to book your next tattoo in Boulder, CO!
    Join the Yoga With Carson Academy & get 200HR RYT certified! Use code SAVE200 at checkout to start easily accessible classes, lessons & Yoga Teacher certification!

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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 59 min
    Holiday Homesickness

    Holiday Homesickness

    The holidays aren't what they always seem to be. I was always sad, lonely or homesick during the holidays. My relationships always took a toll and I was constantly searching for a place to call home. Join me in this mini episode as I share my not so merry Christmas experiences.


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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 18 min
    Body Image, Weight Loss Obsession & Learning to Love Myself Pt 1

    Body Image, Weight Loss Obsession & Learning to Love Myself Pt 1

    This episode is a personal one for me. Diet pills, binge workouts, restricted diets, waist trainers, I've done it all. I share my experiences as a normal looking teenager to others but struggling internally with not feeling "skinny" enough & creating an unhealthy relationship with food. If you are struggling with your body, whatever size or shape, your feelings are valid. 

    Resources for self help with body image & eating disorder helpline:

    https://www.nationaleatingdisorders.org/help-support/contact-helpline

    https://bddfoundation.org/information/helpful-resources/self-help-books-for-bdd/



    Follow me on Instagram @liztrinh


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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 33 min
    I Am A Nobody

    I Am A Nobody

    The answer to figuring out who you are is that you don't have to.

    In this episode I talk about letting go the idea of who you think you should be and the ideas of Ram Dass on becoming nobody. Life is too long to decide who you should be right now and life is too short to be someone you think others want you to be. You are loved, appreciated and worthy just as you are. & don't forget to live, laugh love....LOL

     

    Follow me on IG: @liztrinh


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    Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

    • 19 min

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