12 episodes
Paramount Objectivity Depradoo Healthcare
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- Health & Fitness
Depradoo Healthcare presents Paramount Objectivity, a science-based wellbeing podcast, hosted by Paul Brauch, Founder & CEO of Depradoo Healthcare. Covering topics like exercise, diet, mindset, relationships, career and many more - this podcast gives you useful information that can help improve your cardiometabolic health and holistic health. Listen bi-monthly to exciting interviews with experts in fitness, nutrition, wellness, personal development, psychology, medicine and science.
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Aging, Sarcopenia, and Physical Exercise
Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.
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Eating to Beat Type 2 Diabetes
Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.
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Skincare Secrets Revealed
Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.
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Plant Protein: Health, Diet, and Environment
Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.
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Ways to Increase Sleep Performance
Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.
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Couple Relationships: Men, Women, and Communication
James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.