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Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Kristina takes a holistic approach and is committed to educating, inspiring, and empowering others towards optimal health. In this episode, we’ll classify stress and chronic stress; we’ll explore the warning signs of chronic stress, the consequences of chronic stress, stress management techniques, dieting, mindfulness, gut health, and functional medicine within the context of stress management, and success stories from Kristina’s practice. If you are interested in reaching out to Dr. Kristina Carman, you can find her at www.aceva.com and www.tinyfishco.com.

Go to www.aceva.com and take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  

Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. 

Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.

Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.

Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.

Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.

Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.