54 min
Peak Week: Post-Show and Interpreting Judge's Feedback Part 4 The BestFit Body
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- Health & Fitness
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage.
Post-Show
1. It’s never too early to plan for what is happening after your show
2. Post show begins after prejudging
3. What’s next?
- [x] Another show coming up?
- [ ] Improvement season?
- [ ] Hanging heels up for good?
4. Planning your post-show meal
5. Strategically planning for extras/treats over the course of several weeks
6. Holding yourself accountable
7. Understanding your relationship with food
8. Pressure from friends and family to eat and drink since you “finally can eat” (their words)
9. Psychological challenges post-show
10. Communicating with your coach
11. Setting a reasonable calorie goal for the first few weeks post-show
12. Honesty with yourself
13. Food will still be there tomorrow and the next day… and the next day
14. Separating the emotions of the prep from the emotions post show through reflection
15. Show day weight is not maintainable
16. Your body is ultra-sensitive to a high-calorie intake after a long period of dieting
17. Your body is ready to store fat and hold onto it
18. Comparing yourself post-show
19. Reverse diet
20. Interpreting the Judge’s feedback
21. Sportsmanship
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage.
Post-Show
1. It’s never too early to plan for what is happening after your show
2. Post show begins after prejudging
3. What’s next?
- [x] Another show coming up?
- [ ] Improvement season?
- [ ] Hanging heels up for good?
4. Planning your post-show meal
5. Strategically planning for extras/treats over the course of several weeks
6. Holding yourself accountable
7. Understanding your relationship with food
8. Pressure from friends and family to eat and drink since you “finally can eat” (their words)
9. Psychological challenges post-show
10. Communicating with your coach
11. Setting a reasonable calorie goal for the first few weeks post-show
12. Honesty with yourself
13. Food will still be there tomorrow and the next day… and the next day
14. Separating the emotions of the prep from the emotions post show through reflection
15. Show day weight is not maintainable
16. Your body is ultra-sensitive to a high-calorie intake after a long period of dieting
17. Your body is ready to store fat and hold onto it
18. Comparing yourself post-show
19. Reverse diet
20. Interpreting the Judge’s feedback
21. Sportsmanship
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody
54 min