Unbreak My Heart Cheri Anderson: Holistic Wellness Coach

What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices...
This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey mind of immediate gratification and how the panic monster may or may not show up to save the day!
Learn more at www.waitbuywhy.com

Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to find out! If you'd like to take the love questionnaire, follow this link: http://36questionsinlove.com.
We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart.com for more information.

How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. 
Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources please visit: https://www.bjfogg.com
Remember - you're awesome!

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.
One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr.  Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.
 

Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide. 
Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending! 
We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife.
A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger. 
What's at the root of his anger? Is he trying to escape something ugly inside? Only one way to find out...