99 episodes
The Personal Edge Fitness Podcast Mixdown Media
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- Health & Fitness
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5.0 • 8 Ratings
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!
Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!
#stayhydrated
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Personal Edge Fitness Episode 139 - Understanding Kidney Disease
We've heard of it, but what IS kidney disease? And how to prevent it!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! -
Personal Edge Fitness Episode 140 - Understanding A Stroke
We've heard of it, but what IS a stroke? And how to prevent it!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! -
Personal Edge Fitness Episode 141 - Meet The Staff: Josh
Meet PE team member Joshua Gooch!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! -
Personal Edge Fitness Episode 142 - Getting Back After Getting Back
How to get back on track after vacation!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! -
Personal Edge Fitness Episode 143 - Muscle Soreness Recovery With Age
How to handle muscle soreness and recovery the right way at any age!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! -
Personal Edge Fitness Episode 144 - YOUR Level of Wellness
Why finding YOUR Level Of Wellness is so important...and not always easy to figure out!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
Customer Reviews
Good show.
This is a good show if you're a fitness hardcore. This guy knows his stuff for sure.