8 episodes

Jonathan Mead, movement and embodiment coach, shares practical, fun, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this weekly show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.

Physical Freedom Jonathan Mead

    • Fitness

Jonathan Mead, movement and embodiment coach, shares practical, fun, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this weekly show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.

    Within Crisis There is the Greatest Opportunity

    Within Crisis There is the Greatest Opportunity

    We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard to not...

    • 21 min
    The Mindset You Need for Physical Freedom with Dr. Shante Cofield

    The Mindset You Need for Physical Freedom with Dr. Shante Cofield

    It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive...

    • 31 min
    Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp

    Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp

    Healing from trauma, injury and neglect is possible with an embodied movement approach.

    • 43 min
    The Power of Labeling Yourself with Jon Yuen

    The Power of Labeling Yourself with Jon Yuen

    Labeling yourself can actually be a good thing? Yes, yes it can.

    • 49 min
    Building a Healthy, Aligned Body Without Quitting Your Day Job

    Building a Healthy, Aligned Body Without Quitting Your Day Job

    Align your body, mind and spirit with simple practices that are accessible anywhere.

    • 45 min
    The Missing Foundations of Physical Freedom

    The Missing Foundations of Physical Freedom

    The five key shifts you need to focus on to ditch aches and pains and rebuild your physical freedom.

    • 37 min

Customer Reviews

Conni Bissalski ,

Jonathan is the real deal

If there is one human that I fully trust with advice on all things body and movement, it‘s Jonathan. I’m so happy he finally launched a podcast. Won’t miss an episode!!

BeckCarp ,

Great podcast on heath & movement

Jonathan has created a great podcast on health & movement. He truly wants people to have freedom and health in their bodies. I’ve benefitted so much by working with Jonathan and I’m super excited for weekly podcasts providing additional information and encouragement.

mama.renay ,

Perfect timing

This podcast has come at such divine timing for me and my journey with healing my body. Thank you for what you are offering. 🙏💫

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