Jonathan Mead, movement and embodiment coach, shares practical, fun, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this weekly show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
How a High Performing Mom Reclaimed True Strength in Her Body - Client Case Study with Rebecca Lazaroff
Rebecca is an Embodied Breakthrough client who wears many hats. She’s a project manager, a mom of two kids and 3 animals, a painter and incredible writer who is working on her memoir.But chronic pain began to interrupt her active lifestyle. From lower...
Fixing Your Foundations by Slowing Down - Client Case Study with Tiffany Walsh
In this episode, we talk with Tiffany Walsh, an Embodied Breakthrough client who has broken through artificial ceilings and is forming a whole new way of being in the world with her body.Like many others, Tiffany held childhood beliefs of not being cut...
Chronic Pain to Physical Freedom - Client Case Study with Hollie Lemin
In this episode, we had the honor of talking with Embodied Breakthrough student Hollie Lemin. Hollie is a passionate human dedicated to overcoming challenges and becoming the strongest version of herself. Hollie is no stranger to challenges. With a...
The Power of Slowing Down with Rolfing Expert Mary Bond
Physical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness.As we discuss with author and certified Rolfing expert Mary Bond, body awareness is useful in learning your limits and...
Recovering From Fitness Burnout with Kersten Kimura
Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic.So, where do we learn to push ourselves to constantly do more, achieve more, BE more?How do we use overtraining to avoid difficult emotions or...
Taking Total Ownership of Your Health with Dr. Brett Jones
Why can't we outsource our healing to someone else?What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing?What's the truth about the Coronavirus and when do we go too far in...
Customer ReviewsSee All
Even though it’s called Physical Freedom, there’s a huge aspect of healing mentally and emotionally. I learn so much each episode and finish listening feeling calm and confident and encouraged. There’s something relevant here for everyone, no matter your journey.
Jonathan is the real deal
If there is one human that I fully trust with advice on all things body and movement, it‘s Jonathan. I’m so happy he finally launched a podcast. Won’t miss an episode!!
Great podcast on heath & movement
Jonathan has created a great podcast on health & movement. He truly wants people to have freedom and health in their bodies. I’ve benefitted so much by working with Jonathan and I’m super excited for weekly podcasts providing additional information and encouragement.