Plant Strong Cycling Bill Jeffery

We continue the countdown to the Unbound 2024 with special guest Andrew Onermaa, Unbound XL Manager. Get ready to be inspired by Andrew's incredible cycling adventures and accomplishments as he shares pro tips on endurance riding, navigating physical and mental challenges, how long to stay at gas stations, and how to make the most of your training in the final weeks leading up to the big event.

Join us on today's episode as Shawn McKinney shares his inspiring journey of racing Unbound for the 7th time. Shawn also plays the role of therapist as he helps me (Bill) navigate feelings of not being supported by my family in riding endeavors (spoiler: it's getting better!). Shawn has insightful predictions about the upcoming race weather. 

Tyler Pearce, aka The Vegan Cyclist, is a cycling hero of mine. I put this list together after realizing I needed a visual reminder on my bike for my upcoming impossible route (Unbound XL 2024), and this list of 10 cycling commandments comes from many of things he's repeated over the years from his YouTube videos, podcast interviews, etc that I have found really helpful. Enjoy!

Today we talk with Jonesboro cyclist, Eric Burch, to dive into his cycling journey. Eric shares his experiences with diving back into big rides & epic events last year, and his plans for 2024 - which includes the upcoming Unbound 200 mile race! Tune in for an inspiring discussion about pushing personal limits and falling in love with gravel cycling. 

Guth is a cycling enthusiast and seasoned competitor in the Unbound Gravel Bicycle Race. With 4 completions under his belt and his sights set on his 1,000 goblet trophy, David shares his journey, training tips, and the mental toughness required to tackle the challenging terrain of Emporia, Kansas. Don't miss this episode filled with valuable insights from a true gravel racing beast!
+ The 10 Cycling Commandments according to The Vegan Cyclist
#unbound2024

Here's what really happened before, during, and after Unbound 2023...
I joined Christian Baxter in the podcast studio and we chatted about my journey at the annual Unbound gravel race in Emporia Kansas. We recorded this just a few weeks after the race in June of 2023.