32 min
How Watching Your Thoughts Affects Your Weightloss Losing 100 Pounds with Corinne
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- Health & Fitness
Get the Free Course here:
http://phit.click/freecourse
In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.
It's genius. Listen in to hear more.
Get the Free Course here:
http://phit.click/freecourse
In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.
It's genius. Listen in to hear more.
32 min