14 min
EP.56 - Is the Deadlift Dead? The Athletic Development Show
-
- Health & Fitness
Podcast (14 minutes) - Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank? We explain why we prefer the Corelift (Trap bar deadlift) due to it’s increased safety, better athletic transfer, increased glute activation, and higher power output due to a better ability to harness the intent to move concept
Podcast (14 minutes) - Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank? We explain why we prefer the Corelift (Trap bar deadlift) due to it’s increased safety, better athletic transfer, increased glute activation, and higher power output due to a better ability to harness the intent to move concept
14 min