![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
14 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
EP.60 - Balance Training The Athletic Development Show
-
- Health & Fitness
Podcast (14 Minutes) - Balance training is so often overdone or overlooked. we deconstruct the physiology the benefits, potential downsides and how to program it properly.
Podcast (14 Minutes) - Balance training is so often overdone or overlooked. we deconstruct the physiology the benefits, potential downsides and how to program it properly.
14 min